Personal Health & Wellness
Social & Emotional Health
Nutrition & Physical Activity
Drug Prevention
Random health Knowldge
200

What is the amount of sleep most teens need

8-9.5 hours.

200
The way you recognize and deal with your feelings
What is emotional health
200
60 minutes per day
What is how much physical activity a teen needs each day.
200
4,000
How many harmful chemicals that burning tobacco produces
200

Whats your Heridity

Your Heridty is the passing of traits from parents to offspring.

300

What is personal hygine

The practice of keeping clean to prevent the spread of disease.

300
The way you interact with other people
What is social health
300
Speeds heart rate and breathing and improves heart and lung fitness. Examples are brisk walking, jogging, and swimming.
What is aerobic activities.
300
No, give a reason, offer an alternative, stand up to pressure, avoid the scene.
What are refusal skills
300

If you do not have your nicotine what are things u will experince?

nicotine withdraw

400

How Diseases Spread

Airborn, direct, or indirect

400
Communicate, negotiate, mediate, arbitrate, litigate, legislate.
What are conflict resolution skills
400

 .What are factors that effect how much a person weighs.

Age, height, genetics, food intake and activity.

400
Friends, family, media, yourself.
What are sources of pressure
500
Wash your hands
What is the single most important thing you can do to prevent the spread of disease
500
Passive, assertive, agressive
What are communication styles
500
Choose to eat vegetables as a side dish, grilled foods rather than fried, limit toppings and sauces, eat smaller portions, drink water or low-fat milk.
What are ways to make healthier choices when eating out.
500
An uncontrollable us of a drug.
What is addiction
1000
The Heimlich Maneuver
What is a way to help someone who is choking
1000
Stop what you are doing, make eye contact, pay attention, don't interupt.
What are effective listening skills
1000

what are ways to prevent injury

Warm up, stretch, drink plenty of water, use safety equipment, wear appropriate clothing, take a break.

1000

What is the legal age for alcohol use.

21

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