Personal Health
We should always Cough or Sneeze using ...
1) Tissue / Napkin
2) Elbow / Arm
How much daily physical activity or exercise should you do per day?
At Least 60 Minutes
When riding in a car, wearing this correctly helps protect your body and reduce injury during a sudden stop or crash.
Seatbelt
How many hits per side in a volleyball game?
3
Which two food groups have the most nutrients?
Fruits and Vegetables
These tiny living things can spread illness and often travel on unwashed hands or dirty surfaces, even though you usually cannot see them.
Germs
When you run, jump, or play sports, this organ / muscle beats faster to pump more blood and oxygen through your body.
Heart
Even healthy foods can be unhealthy if you eat too much at once. Eating large amounts of sugar or fat over time can lead to this problem in your body.
Weight Gain / Obesity
A volleyball game starts with a ____________.
Serve
____________ helps build strong muscle and should be eaten in every meal.
Protein
We must do these three things everyday after waking up... Name 2 of them
1) Wash Face / Shower
2) Brush Teeth
3) Put on Deoderant
Activities like running, swimming, and biking strengthen this system that includes your heart and blood vessels.
1) Nervous System
or
2) Cardiovascular System
Cardiovascular System
In case of a fire at home, families should have one of these planned so everyone knows how to leave the house safely.
Fire Escape Plan
What is the proper way to kick a soccer ball?
Inside of Foot
*Answers May Vary*
Dairy helps strengthen your ________ and ________.
Bones and Teeth
Good hygiene includes keeping these short and clean so dirt and germs do not collect underneath them.
Fingernails
Stretching before or after exercise helps prepare your muscles for activity and can reduce the risk of this...
Injury / Pulled Muscle
Dairy foods like milk, cheese, and yogurt are important for building strong bones because they provide this mineral.
Calcium
Situps and Pushups help build .....
1) Cardiovascular Strength
or
2) Muscular Strength
Muscular Strength
Name 5 food groups in 20 seconds. GO
Fruits, Vegetables, Protein, Dairy, Grains
____________ is the practice of keeping your body and surroundings clean in order to stay healthy and prevent disease.
Hygiene
Drinking water before, during, and after exercise helps prevent this condition that happens when your body loses too much water through sweat.
Dehydration
Proteins are important for growing muscles and repairing tissues, but your body also needs these nutrients from fruits and vegetables to help your body fight illness.
Vitamins and Minerals
The pacer test helps build ____________.
*HINT* the physical or mental energy to keep doing a task for a long time without getting tired
Stamina
We discussed a 6th bonus food group this year that is still essential to being healthy. An example of food in this group would be an avocado. What is the food group?
Healthy Fats / Oils