Personal Health & Wellness
What is the amount of sleep most teens need?
8.5-9 Hours
What is emotional health?
What is emotional healthThe way you recognize and deal with your feelings
What is how much physical activity a teen needs each day?
What is how much physical activity a teen needs each day.60 minutes per day
How many harmful chemicals that burning tobacco produces?
4,000
What is Abstinence?
Not engaging in sexual contact
What is personal hygiene?
The practice of keeping clean to prevent the spread of disease.
What is social health?
The way you interact with other people
What are aerobic activities
Speeds heart rate and breathing and improves heart and lung fitness. Examples are brisk walking, jogging, and swimming.
What are refusal skills?
No, give a reason, offer an alternative, stand up to pressure, avoid the scene.
What is consent?
What is consent?Asking permission before engaging in an activity (sometimes sexual activity)
What is how diseases are spread
Airborn, direct, or indirect
What are conflict resolution skills?
Communicate, negotiate, mediate, arbitrate, litigate, legislate.
What is a calorie?
The energetic value of food.
What are sources of pressure?
Friends, family, media, yourself.
What are the primary ways that HIV is spread?
Sexual intercourse and sharing needles
What is the single most important thing you can do to prevent the spread of disease?
Wash your hands
What are communication styles?
Passive, assertive, agressive
What are ways to make healthier choices when eating out?
Choose to eat vegetables as a side dish, grilled foods rather than fried, limit toppings and sauces, eat smaller portions, drink water or low-fat milk.
What is addiction?
Uncontrollable misuse of a substance like alcohol or illicit drugs
What is puberty?
A time when physical, emotional and social changes happen.
What is a way to help someone who is choking?
The Heimlich Maneuver
What are effective listening skills?
Stop what you are doing, make eye contact, pay attention, don't interupt.
What are ways to avoid injury?
Warm up, stretch, drink plenty of water, use safety equipment, wear appropriate clothing, take a break.
What is the legal age for alcohol use.
19
What are curable sexually transmitted diseases?
Chlamydia, Gonorrhea, and Syphilis.