Vocabulary
If you have this, you can use your muscles for a long time without having to stop.
What is muscular endurance?
You do this before a workout
What is warm-up?
This is the elemental name of salt, something we should limit in our diet for proper nutrition
What is sodium?
This type of eating disorder involves binge eating and then immediately purging
What is bulimia?
This food group gives children B vitamins, minerals, and fiber to help them feel fuller longer which also helps them stay alert in school
What is the grain group?
This type of physical fitness is the ability to bend, twist, and stretch comfortably
What is flexibility?
Just like a story, this has a beginning, middle, and an end
What is a workout?
When we eat from all of the food groups daily, we are said to have this kind of diet
What is balanced?
This type of eating disorder involves compulsive dieting and self-starvation
What is anorexia nervosa?
This food group, when eaten in a variety of forms, helps give kids nutrients and fiber for good health. Any given meal should feature 2 1/2 cups of these
What are vegetables?
This part of physical fitness is the ability of a muscle to exert great force
What is muscular strength?
In this type of exercise, you are active enough that your heart pumps hard you breathe fast
What is aerobic exercise?
We should drink this type of milk as part of a heart healthy diet
What is 1% or skim?
Is it true or false that men can suffer from eating disorders?
True
1/2 cup of raisins will fulfill a daily meal requirement for this food group
What are fruits?
This type of fitness means having a strong heart and circulatory system
What is cardiovascular fitness?
This is the rate at which you heart beats when you are working hard enough to make your heart and lungs stronger
What is target heart rate?
We should have how many 8oz glasses of water each day to be healthy
What is 8
This type of eating disorder is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort)
What is binge eating?
Beans, soy, seafood, poultry, and unsalted seeds fall into this food group
What is the protein group?
This shows us the different types of activities we should be doing to stay healthy and how often to do them
What is the activity pyramid?
This is a synonym for tired
What is fatigue?
This replaced the Food Pyramid to explain healthy eating
What is My Plate?
People that suffer from eating disorders, often have a distorted _________ image
What is distorted body image?
These are the sugars and starches that supply your body with energy
What are carbohydrates?