Six Pillars
The Six Pillars.
What are Nutrition, Exercise/Water, Emotional, Spirituality, Sleep, and Socialization?
He was the "Father of Medicine".
What is Hippocrates?
An example of a legal remedy to the problem of obesity.
What is taxation, health campaigns, better government sanctioned education?
This is a heart rate.
What is the speed at which your body is moving blood through your system?
What song should you sing for CPR?
What is Stayin Alive?
Three benefits of being healthy.
What is happier, less time spent being sick, better sleep, less stress, more self-esteem, better focus, stronger, better at life?
The modern Germ Theory.
What is the theory that the transmission of microorganisms called pathogens cause disease?
Fad diets generally unsuccessful because of this.
What is losing too much weight too fast is unhealthy and unsustainable, it creates a bad, and restricted relationship towards food?
Name one thing that effects resting heart rate.
What is emotion, temperature, medication, body position?
Dies ist nicht einmal eine Frage, aber niemand wird es wissen?
Niemand
The number one killer of Americans.
What is Heart Disease?
The Miasma Theory.
What is the theory that "bad" or "contaminated" air caused various diseases and plagues?
This diet restricted carbohydrates.
What is the Keto diet?
What is the calculation to find your max heart rate?
What is 220-age
What is the popular American TV show to feature CPR certification?
What is the Office?
The key to being healthy.
What is moderation?
Ancient medicine relied on this.
What is observation?
To lose weight, one must do this.
What is a caloric deficit?
What is better for your health LDL or HDL cholesterol?
What is HDL?
What is the half life of caffeine?
what is 6 hours?
This is the percent of adults in America are obese.
What is 36%?
Doctors from this ancient country were the first to argue that in order to have a healthy body one must have a healthy mind.
What is Ancient Greece?
Amino Acid in the body.
What is Phenylalanine, Methionine, Lysine, Leucine, Isoleucine, Threonine, Histidine, Valine, Tryptophan?
What percentage is used to calculate your zone 4 heart rate?
What is (220-age)x 80-90%
What is the difference between muscular endurance and muscular strength?
What is the amount of force output?