Health 1
What IS A COMBINATION OF PHYSICAL, MENTAL/EMOTIONAL AND SOCIAL WELL BEING?
Health
YOUR TOTAL HEALTH IS SEPARATED INTO FIVE SEPARATE CATEGORIES WHAT ARE THEY?
Physical, Social, Emotional, Spiritual, Intellectual
What is an example of Social Health?
BE A GOOD LISTENER, SHOW RESPECT, BE SUPPORTIVE, BE FRIENDLY, BE TRUSTWORTHY.
WHAT ARE THREE ACTIVITIES THAT YOU CAN DO TO CONTRIBUTE TO YOUR OVERALL HEALTH?
GET ENOUGH SLEEP, HEALTHY FOODS, EXERCISE, GOOD HYGIENE, WEAR PROTECTIVE GEAR
True or False: Every cigarette you smoke takes 11 minutes off your life?
WHAT IS THE MENTAL HEALTH DISEASE THAT IS DESCRIBED BY HAVING EXTREME STRESS?
Anxiety
WHAT IS AN EXAMPLE OF PHYSICAL HEALTH?
BE PHYSICALLY ACTIVE, WE BALANCED DIET, GOOD HYGIENE.
NAME A WEBSITE OR PLACE YOU COULD GO TO SUPPORT YOUR MENTAL HEALTH.
Beyond blue, headspace, reachout, school counselor.
THE BODIES RESPONSE TO REAL OR IMAGINED DANGERS AND OTHER LIFE EVENTS IS CALLED?
Stress
True or False: Exercise will give you more energy, even when you are tired.
True.
NAME TWO RESOURCES WHERE YOU CAN GET HEALTH INFORMATION FROM?
Newspapers, Internet, Articles, Television, School.
GIVE TWO EXAMPLES OF YOUR PHYSICAL ENVIORMENT?
Home, School, Outside, climate
A DISAGREEMENT BETWEEN TWO PEOPLE WITH OPPOSING VIEWPOINTS IS CALLED?
Conflict
HOW MUCH SLEEP SHOULD SOMEONE GET BETWEEN THE AGES OF 14-17?
8-10 hours of uninterrupted sleep.
What percentage of the worlds adults are overweight?
39%
GIVE TWO EXAMPLES OF A RISK BEHAVIOR?
Smoking, Drinking, Sexual Activity, Not wearing a helmet,
THE CHANCE THAT SOMETHING HARMFUL MAY HAPPEN TO YOUR HEALTH AND WELLNESS IS CALLED?
Risk
NAME TWO TYPES OF MEDIA THAT CAN INFLUENCE THE DECISIONS YOU MAKE?
Television, Internet, Billboards, Magazines, Movies, Social Media
What is the disease causes the most deaths world wide.
Heart disease.
HOW MUCH EXERCISE SHOULD SOMEONE AGED BETWEEN 5-17 GET EACH DAY?
60 minutes of moderate to vigorous exercise
WHAT PERCENTAGE OF TRAITS DO YOU REICIEVE FROM BOTH YOUR MOTHER AND FATHER?
50%
FOR EVERY NEGATIVE DECISION YOU MAKE THERE IS ALWAYS A _________?
Consequence
HOW MUCH SCREEN TIME IS RECOMMENDED FOR SOMEONE BETWEEN THE AGES OF 5-17 per day?
No more then 2 hours.
How long does it take to digest your food?
Hours.