Diagnosis
Feeling sad for 3 weeks or longer and losing interest in things you enjoy may be signs of this condition.
What is DEPRESSION
What is a warning sign if someone avoids school, social events, or activities because they are afraid of being judged or embarrassed?
What is ANXIETY
Taking deep breaths, listening to calming music, or stretching to calm your mind and body is an example of this coping strategy.
What is RELAXING
Getting enough of this each night helps your brain and body recharge.
What is SLEEP
Does MCHS teach Social-Emotional Learning in schools?
Yes! During Advisory!
A person who avoids social situations because they fear being judged or embarrassed may have this type of anxiety disorder.
What is it called when someone has low energy, trouble concentrating, or difficulty completing tasks for weeks?
What is DEPRESSION
If you’re feeling overwhelmed in class, you step outside for a few minutes to clear your head. This coping strategy is called this.
What is RELOCATE
Taking short breaks from homework or screens can help reduce this feeling.
What is STRESS
How many mental health days does each student have per year?
5!!!
Difficulty focusing, being easily distracted, and acting impulsively are common signs of this disorder.
What is ATTENTION-DEFICIT/HYPERACTIVITY DISORDER (ADHD)
What could it mean if a person avoids places, people, or activities that remind them of something scary that happened?
What is PTSD
When your mind keeps worrying, you focus on drawing, exercising, or a different task to take your attention off the stress. This strategy is called this.
What is REDIRECTING
When you say “no” to too many commitments to avoid feeling overwhelmed, you are setting healthy ______.
What are BOUNDARIES
Who are ALL of the school counselors?
Mrs. Olson, Mr. Walker, and Mr. Rode!
This disorder involves excessive worry most days for at least several months, often about everyday things like school or relationships.
What is GENERALIZED ANXIETY DISORDER
Skipping meals, weighing yourself excessively, or feeling extremely anxious about your body image are warning signs of this disorder.
What is an EATING DISORDER
This coping strategy involves changing negative or unhelpful thoughts into more positive or balanced ones and is called this.
What is REFRAME
Saying kind and encouraging things to yourself is called positive __________.
What is SELF-TALK
Who are the school social workers?
Mrs. Joyce & Mrs. Zierer!
This disorder is diagnosed when anxiety or fear responses continue long after a dangerous event is over and interfere with daily life.
What is PTSD
What is a warning sign if a student who used to be social suddenly avoids friends, stops doing hobbies, or isolates themselves?
What is SOCIAL WITHDRAWAL linked to SUICIDAL THOUGHTS
This strategy, which focuses on reconnecting with the things and people that bring you joy, is called this.
What is RECENTERING
Limiting screen time before bed can help you fall asleep more easily because it reduces this type of light.
What is BLUE LIGHT
Who is the Certified Alcohol and Drug Counselor (CADC)?
Dawn Schowen