Nutrition
Nutrients
Healthy food
Food safety and Labels
Random
100

The fuel source your body uses first for energy

What is carbohydrates?

100

Water, minerals, and vitamins

What are micronutrients?

100

Carbohydrates that are not digested and help keep you full longer

What is fiber?

100
Dates which show the last day on which a product's quality can be guaranteed.
What is the expiration date?
100

This macronutrient is found in avocado

What is fat?

200
A unit of heat used to measure the energy your body uses and the energy it receives from food.
What is a calorie?
200
Substances in food your body needs to grow, repair itself, and supply you with energy.
What are nutrients?
200
Elements found in food that are used by the body.
What is minerals?
200

Types of fat you should limit in your diet

What is saturated and trans fats?

200

This macronutrient helps in maintaining muscle tissue

What is protein

300

Everyone has a different need for this, depending on activity level, age, gender, etc.

What is caloric intake?

300
Nutrients the body uses to build and maintain its cells and tissues.
What are proteins?
300
A condition in which the bones become fragile and break easily.
What is Osteoporosis?
300

Where can I find the amount of sugar in something?

The nutrition label

300

This deficiency is caused from a lack of iron in the diet

What is anemia?

400

What happens to excess sugar if your body doesn't use it for energy

Stores as fat

400
A waxy, fatlike substance, found in your blood.
What is cholesterol?
400
An interactive guide to healthful eating and active living.
What is MyPlate?
400

A mineral most people consume too much of

What is sodium?

400
A type of carbohydrate that spikes your blood sugar and makes you hungry shortly after consuming

What is a simple sugar?

500

Type of sugar found in milk

What is lactose?

500
Proteins, fats, and carbohydrates.
What are the Macro Nutrients?
500

A type of grain that has fiber and helps keep you full longer

What is whole grain

500

Table sugar

What is sucrose?

500

A diet created by a cardiologist that restricts carbs

What is the Atkins diet?

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