Hygiene
It is important to wash your hands with warm soap and water for at least this many seconds
20
True or False: You should exercise for at least 45 minutes each day
True! Your body loves exercise!
True or False: Babies have more muscles than adults
False - every human is born with the same amount of muscles
Name the five food groups
Fruits
Dairy
Grain
Protein
Veggies
True or False: Bathing is good hygiene?
True! Bathing your body allows dirt, oils, and dry skin to be washed away.
Name two ways to not spread germs to other people
Cover your cough - Use sanitizer - Wear a mask - Wash your hands - Sneeze into a tissue - Stay home if sick
Name three examples of physical activity
Answers will vary - Mrs. Rondeau will check for correct answers
Humans have roughly this many muscles
600-650
Does this meal contain the five food groups?
Cheeseburger with lettuce, tomato, onion, pickles, cheese, bacon, served on a toasted bun.
Yes!
Bun = grain
Cheese = dairy
Tomato = fruit
Lettuce, onion, pickle = Vegetable
Burger = protein
Always do this before eating to prevent germs from entering your body.
Wash your hands!
List three ways to practice good hygiene
Washing your hands - Brushing your teeth - Taking a bath or shower - Wearing clean clothes - Washing your face - Wearing deoderant - Brushing your hair
True
Use those muscles! When one muscle contracts, the opposite muscle does this:_______
Relax. Muscles work together by contracting and relaxing in order to move.
A complete meal contains how many of the five food groups? Choose one number.
3. Eat at least 3 out of 5 food groups to make it a complete meal.
This many hours of sleep is essential for being alert and ready to learn at school.
8-10. Getting this much sleep is beneficial when learning and being active all day.
True or False: Your body heals itself best when you're sleeping at night
True! Cuts and scrapes heal really fast when your body is at rest!
True or False: When trying to build muscle, it is important to eat extra protein because protein helps build muscle.
True! It is important to eat extra protein when trying to build muscle because protein helps build muscle.
Grow those muscles!! Eating this food group is extra beneficial for growing strong muscles:
A. Fruits
B. Protein
C. Grains
B. Protein - protein helps build strong muscles
True or False: Eating sugary foods and fried snacks is ok as long as it is done in moderation?
True! It is very ok to eat treats and snacks!
True or False: You do not need to apply sunscreen if you're only in the sun a little bit?
False. The sun's rays are very harmful to your skin, and you should use sunscreen any time you are out in the sun.
What is the best way to get rid of germs on your hands?
A. Wiping them on a wet paper towel
B. Washing with soap and water
C. Using hand sanitizer
B. Washing with soap and water
Which food group promotes healthy bone growth, which is important in the ability to exercise?
Dairy! Dairy foods contain lots of calcium, which promotes bone growth.
What is muscle fatigue?
A gradual decrease in the ability of muscles to produce force or power, which can occur during sustained physical activity. (tired muscles)
Create a meal using at least 3 out of the 5 food groups.
List the foods, not just the groups.
Meals will vary. Each meal should have at least 3 of the 5 food groups.
2nd & 3rd grade: Name 2 healthy habits to keep your body safe and healthy.
4th & 5th grade: Name 4 healthy habits to keep your body safe and healthy.
Answers will vary among groups.