Nutrition
These foods come in many colors and are important for a healthy diet.
What are fruits and vegetables?)
Teens should get this many minutes of activity per day.
(What is 60 minutes?)
Taking breaks from screens helps this.
(What is mental health?)
Wash these often, especially before meals.
(What are your hands?)
This black-and-white bear is famous for eating bamboo and is native to China.
(What is a panda?)
A healthy snack that is better than chips or candy.
hat are fruit, yogurt, or nuts?)
Dancing counts as this type of exercise.
(What is cardio or physical activity?)
Writing your thoughts in this can reduce stress.
(What is a journal?)
Brush and floss these twice daily.
(What are your teeth?)
Known for its long neck, this animal can reach leaves high in trees.
(What is a giraffe?)
This sugary drink should be limited for better health.
What is soda or an energy drink?)
Do this before working out to prevent injuries.
(What is stretching?)
Teens need this many hours of sleep for focus and mood.
(What is 8–10 hours?)
Wear this to protect skin from the sun.
(What is sunscreen?)
This ocean creature has eight arms and can change color to blend in with its surroundings.
What is an octopus?)
Foods like chicken, eggs, and beans provide this nutrient for muscles.
What is protein?
Walking, sports, and home workouts are examples of this.
What is physical activity?)
alk to these people if stressed.
(Who are friends, family, or counselors?)
Protect this online.
(What is personal information?)
The only mammal capable of true flight.
(What is a bat?)
This drink helps your body stay hydrated and is trending in health challenges on TikTok.
What is water
Exercises that make muscles stronger.
(What is strength training?)
Practice deep breathing and focus to calm your mind.
(What is mindfulness or meditation?)
Keeping your body clean to avoid germs.
(What is hygiene?)
This bird is famous for mimicking sounds, including human speech.
(What is a parrot?)