Hygiene
How many times should you brush your teeth each day?
2 times
There are 4 types of germs, name one.
Bacteria, virus, fungus, protozoan
What is an exercise that can strengthen your arms?
Push-ups
bicep curls
bench press
Military press
tricep dips
An apple belongs to what food group?
Fruit
which organ has the job of moving blood all around your body?
heart
What can you do to prevent smelling bad?
Wear Deodorant
Use Soap in the shower
When you have to cough or sneeze, what should you do?
Cover your mouth and nose with your elbow.
What is an exercise that can strengthen your legs?
Squats
wall sits
lunges
leg extensions
Broccoli belongs to what food group?
Vegetable
Which organ allow you to breathe?
Lungs
How long, in seconds, should you wash your hands?
20 seconds
How can you catch someone else's germs?
Direct contact, indirect contact, animal bites, contaminated food/water
What is an exercise that can strengthen your abdominals?
sit-ups
crunches
6-inches
planks
Yogurt belongs to what food group?
Dairy
Which organ helps you to make decisions?
brain
Why should you keep your fingernails and toenails short?
Germs get trapped underneath the nail
What body system helps fight germs to keep you health?
Immune System
What is an exercise that can strengthen your heart and lungs?
running
jogging
swimming
bike riding
Hamburger belongs to what food group?
meat/protein
How many senses do you have?
5
smell
touch
taste
sight
hearing
What is the minimum number of days you should wash your hair each week?
2, unless you have oily hair or have used product in your hair. In these cases you may need to wash more often.
Name a time when you should absolutely wash your hands.
After using the restroom
Before eating
After blowing your nose
After coming into contact with a sick person
Why is exercise important?
reduces risk of disease
improves heart and lung function
improves mood
improves sleep
keeps weight in check
Noodles belong to what food group?
Grains/carbohydrate
How many bones do you have?
206