Motivational Interviewing
Why can open ended questions be useful?
Encourages the client to share more information
What is a self management activity for hypertension?
Low salt diet, exercise, quit smoking, take meds, attend medical appointments
Describe what it means to relapse
The patient falls back into old behavior or habits
True or false: you should always ask permission before sharing someone's health information, even if it is with family
true
Give an example of a SMART goal
I will walk three times a week for 30 minutes (between 7a.m and 7:30a.m) on my treadmill during the next month.
What does OARS stand for?
Open ended questions, affirmations, reflections, summary - these are the Core Skills of MI
What are some risk factors for heart failure?
Smoking, diabetes, high blood pressure
What happens in the preparation stage?
The individual has identified the pros in favor of attempting to change a problem behavior outweigh the cons, and action is intended in the future.
What factors make up a person's motivation to change?
Importance and confidence
What is a reflection?
When you listen to the client and restate of rephrase what they said
Healthy diet and exercise, take meds as prescribed, follow up care with doctor
Name something common in the contemplation stage
Weighing pros and cons, ambivalence
Name a key role of being a health coach
Providing self-management support, helping the client accomplish health care goals
Can you trust all the information you find on the internet?
No!
What is a process you can use when giving a client information?
Ask-tell-ask
List some symptoms of COPD
Shortness of breath, discoloration of fingers and lips, chronic cough, lack of energy, sudden weight loss
Give an example of change talk
I might be able to eat more fruits and vegetables if I did my own shopping
True or false: A Health coach can offer opinions about the quality of client’s medical care.
False
Name the 5 social determinates of health
Economic Stability, Education, Social & Community Context, Health & Health care, Neighborhood & Built Environment
Give an example of an open ended question
How are you today?
What are some ways to manage arthritis?
Activities that don't stress the joints, such as walking or swimming. Taking medication as prescribed
Give an example of sustain talk
I can't change so I won't try
Talk about pros and cons of change
In addition to living with a chronic condition, what other challenges might a person experience?
Mental, emotional, financial, spiritual, social, physical