300
What is the four types of social support and give an example?
Emotional: someone listening to you talk about your health concerns or give you a hug.
Instrumental: Bringing meals over to a neighbor after they have had a baby so they do not have to worry about cooking
Informational: telling a friend a possible solution to their problem.
Appraisal: Your friend tells you how common a health problem really is, thus helping you to reassess the problem.