Physical Health
What is the minimum amount of exercise recommended for teens each week (in minutes)?
150 minutes
What type of therapy helps change negative thinking patterns?
Cognitive Behavioral Therapy (CBT)
What term describes the ability to make and keep friends?
Social skills
Giving someone a _________ can help them feel happier and more confident in themselves.
Complement
What is it called when you think about your own values and beliefs?
What vitamin can our bodies make when we are in the sunlight?
Vitamin D
What do we call the condition where a person has unwanted thoughts and feels compelled to perform certain actions?
What is obsessive-compulsive disorder (OCD)?
What did we talk about in class when it comes to active listening?
Listening to hear, not respond.
What kind of intelligence helps you understand your own feelings and those of other people?
This term describes feeling connected to something bigger than yourself. What is it?
How many cups of water should teens drink each day?
8-10
What is a common sign that a teenager might be struggling with their mental health?
Withdrawing from friends or activites
How do strong friendships affect your health?
Reduce stress and improve happiness
Happier/Happy
Why is it important to find meaning in life?
Purpose/Fulfillment
What do we call the calories your body needs to stay alive while resting?
Basal Metabolic Rate (BMR)
What does PTSD stand for, mainly seen after a traumatic event?
Post Traumatic Stress Disorder
What do we call the process of learning how to behave in society?
Socialization
Talking to a _______ can help you handle your emotions better?
Therapist
What is one activity that helps improve spiritual health by giving back?
Volunteering/Community Service
This nutrient helps build muscles and repair tissues. What is it?
Protein
What mental health condition causes extreme mood swings?
Bipolar Disorder
What do we call a group of people who have common interests?
Community or friend group
What do we call it when we ignore or push away bad feelings?
Repression
What mental activity helps people relax and focus their minds, often practiced in many cultures? (Hint: it isn't yoga)
Meditation