Fill In The Blank
________is an important stress management technique that includes activities such as meditation and deep breathing.
Mindfulness
How can people improve their sleep quality?
a) Using electronic devices right before bed
b) Creating a calming bedtime routine
c) Drinking coffee late at night
d) Staying up as late as possible
b) Creating a calming bedtime routine
Mindfulness is an important ______ management technique that includes activities such as meditation and deep breathing.
stress
One of the benefits of good health is that it increases _____ levels and productivity.
energy
What is a simple way to integrate health into daily life?
a) Take breaks to walk throughout the day
b) Only focus on exercise once a month
c) Avoid eating any fruits or vegetables
d) Work long hours without rest
a) Take breaks to walk throughout the day
A lack of ______ can lead to weight gain, stress, and an increased risk of disease.
sleep
Which of the following is an effective way to build social connections?
a) Avoiding social interactions
b) Engaging in community activities
c) Ignoring phone calls and messages
d) Isolating yourself from others
b) Engaging in community activities
____ _____ involves building positive relationships, communicating effectively, and finding support systems.
Social health
How does physical activity affect mental health?
a) It increases stress levels
b) It has no impact on mental health
c) It can help reduce anxiety and stress
d) It makes it harder to focus
c) It can help reduce anxiety and stress
A lack of sleep can lead to _____ _____, ____, and an increased risk of ______.
weight gain, stress, and an increased risk of disease.
Overcoming barriers to health requires addressing issues such as _____ __ ____, __________, and ________ ________.
lack of time, motivation, and environmental factors.
What is one of the most important factors in maintaining good overall health?
a) Ignoring self-care
b) Avoiding physical activity
c) Eating a balanced diet
d) Sleeping only 4 hours per night
c) Eating a balanced diet