Relating to one's physical state, including: fitness level, strength of immune system and organ function.
What is physical health?
100
To laugh.
What is a good stress reduction technique?
100
The process of working with others effectively and efficiently.
What is Cooperation?
100
Looking on the bright side, i.e. perceiving that the glass is half full.
What is optimism?
100
The ability to bounce back.
What is resilience?
200
Relating to the perspective of oneself, and the emotions one feels.
What is mental health?
200
To perform a hobby or do somthing you love to remove the focus off a stressing subject.
What is relaxation?
200
People you love, but are not part of your family or have any romantic intentions.
What are friends?
200
Constantly feeling pressured, stressed, nervous and/or feeling a sense of paranoia.
What is anxiousness?
200
How one perceives/feels about themselves.
What is self-esteem?
300
A dimension of health related to goal setting and the ethical beliefs of oneself.
What is spiritual health?
300
It removes the focus from the stressing subject by concentrating on playing or listening to the sounds of an insrument.
How does music reduce stress?
300
The binding of people often through reproduction or marriage.
What is family?
300
Feeling accomplished, and proud of oneself.
What is pride?
300
What one knows about themselves.
What is self-concept?
400
Bonding with aquaintances, no matter relevance to ones life. Could be a complete stranger.
What is good social health?
400
To reduce the chance of contracting heart disease, having a nervous breakdown or anxiety attack.
Why is stress reduction important?
400
It can involve variations of physical or mental abuse that affects the overall mental state that can make one feel paranoid or anxious.
What is domestic violence?
400
It is a conscious experience during certain situations. .g. feeling happy when talking to friends, or feeling sad when someone rejects you.
What is an emotion?
400
To be certain of your goals, being flexible with the outcome and are able to think of alternatves to improve.
What is a strong mind-set?
500
Your overall state of health within the social, physical, mental/emotional and spiritual category.
What do the dimensions of health represent?
500
It can release certain hormones/chemicals that override other hormones responsible for anxiety or stress, such as endorphins.
How do activities reduce stress?
500
One may be exploited, kidnapped or raped by force if you were to converse with someone unknown and who look untrustworthy.
Why is it dangerous to converse with sketchy strangers?
500
To maintain health and relationships. One cannot be too happy or too sad for proper health circumstances as it represents a chemical imbalance within the body.