Physical Health
What is the name of the body's largest bone?
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
Name the 5 love languages
Gift Giving, Words of Affirmation, Physical Touch, Acts of Service, Quality Time
What should you ALWAYS do before working out?
Stretch/Warm Up
What are the Health and Fitness Clubs 3 Pillars of Health? Describe each pillar with one bullet point
Physical Health - Taking care of your body, etc.
Mental Health - Working on your mindset, etc.
Social Health - Setting boundaries, etc.
Protein
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy, (etc.)
True or False: Social Health is tied to your popularity
False
To what angle should your legs be bent when doing a back squat?
90 degree angle
On what days should we expect weight room access?
Thursdays
Would blood pressure of 160/90 be classified as high blood pressure?
Yes
What are two things you can do to help someone (if they ask for it) with mental health problems?
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them (etc.)
What do you call a group of people who care about you that provide help to you in need?
Support System/Support Network
Name 3 different kinds of squats (Front and Back don't count!)
Wall Squats, Box Squats, Squat Jumps, Goblet Squats, Lateral Squats, Pistol Squats
What is Andra's position as an officer in this club?
Junior Treasurer
In the Journal of Happiness Studies, researchers found that a minimum of ______ minutes of exercise each day could boost moods.
10
True or False: All stress is bad.
False! Some stress can be motivators to certain events in life. Too much stress is bad though!
In the Box Breathing Method, how long is each count of breathing/holding?
4 seconds
How many goals do we need to complete to get to our first Club Reward?
20
How many joints and muscles are in the human body?
about 360 joints
about 700 muscles
A type of meditation where you focus on a real or imagined space
Name all the PE teachers on campus! (Hint: we included JROTC!)
Davis, Jones, Balthazar, Rod, Miller, Williams, Owens