Wellness
Insufficient sleep is linked to a number of chronic diseases and conditions. True or False.
TRUE! Make sure you get plenty of rest!
Describe emotional wellness
Treating other people with kindness, like who they are, are flexible with change, value experiences over possessions.
Definition of Emotional Wellness. Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions.
List three tips for a healthy ACTIVE lifestyle
Do something active every day
Have a variety in your routine
Join a fitness center or gym
Bring a friend
Go outside
Join a sport or class
Describe what a functional movement is
Picking up an object off the ground, sit in a chair, etc.
Name the three Macronutrients
Fat - Fats supplies energy, growth, and development
Carbohydrates - Supplies the body with energy
Protein - Responsible for growth, tissue repair, energy, lean muscle mass
Self esteem is.....
How your mind perceives your physical self. It encompasses your memories and assumptions about your appearance, what you feel in regards to your body type.
Practices for enhancing emotional wellness
Recognize conflicts as potentially healthy
Taking responsibility for your actions
Accepting your feelings rather than denying them
Discipline - training to act in accordance with rules: activity, exercise, or a regime that develops or improves a skill; the rigor or training effects of experience, adversity etc.
Honor - honesty, fairness or integrity in one's beliefs and actions
Scholarship - academic study or achievement
Name FOUR functional exercises
Squat
Dead-lift
Press
Clean
Explain the difference between whole vs. processed foods
Whole foods provide necessary vitamins, minerals, and fibers
Whole foods do not include any processed sugars or grains
Processed foods are created in a factory and packaged for the store
Processed foods do not offer same nutrient value as whole foods
What is BMI and how is it calculated?
Body Mass Index is the ratio of height to weight and is used to indicate being overweight or underweight.
Emotions 101 - We have 6 basic emotions
Happiness
Sadness
Surprise
Fear
Disgust
Anger
Provide three examples of proactive and reactive language
Reactive
"Ill try"
"That's just the way I am"
"There's nothing I can do"
Proactive
"I'll do it"
"I can do better than that"
"Let's look at all the options"
"I will do my best"
Explain "scaling"
Adjusting movements to match the abilities of an individual.
Performing variations of movements adjusting to ones skills and abilities.
What are FIVE signs of dehydration
Thirst
Dry skin
Fatigue
Headaches
Darker colored urine
When administering first aid for a soft tissue injury, you should implement the PRICE method to prevent further injury. What does PRICE stand for?
Protection Ice Compression Elevation
Name and describe four types of stress
Acute: response to a specific situation
Chronic: constant stress that wears on a person
Eustress: positive reaction when you're overcoming a challenge.
Distress: response to something we perceive as negative
What is synergy and how do we create that in our classrooms?
Celebrate differences, and understand that all people have different fitness abilities
A community of teamwork and encouragement in which all are working together to help others
Being open-minded and willing to try new exercises and techniques
Coaching others when needed, while willing to be coached by others
Verbally expressing your appreciation for others hard work and achievement
List and describe FIVE P.E safety guidelines
Space
Moving Weights
Collars and clips
Organization
Cleanliness
Injury
Attire
Noise Level
Adding Weight
List FIVE strategies to create healthy eating lifestyle habits
Plan - know what you're going to eat everyday
Shop with a list of healthy foods
Keep it simple - avoid eating out
Make smart choices when eating out
Stock up on healthy foods and snacks
Don't skip meals
When in doubt, drink water - thirst can sometimes be mistake for hunger
Contains over 7,000 chemicals, 70 of which are known to cause cancer.
Cigarette smoke
Name FIVE causes of trauma
Emotional abuse - being sworn at, insulted, verbally put down
Physical abuse - experiencing it or seeing it
Sexual abuse
Drug abuse
Parental separation or divorce
Having a family member who is depressed
Having a family member attempt suicide
Having a family member go to prison
What are the components of "sharpening the saw" Explain!
Body (Physical): Exercise, eat healthy, sleep well, relax
Brain (Mental): Read, educate write, learn new skills
Heart (Emotional): Build relationships, give service, laugh
Soul (Spiritual): Mediate, keep a journal, pray
List TEN Basic Physical Skills
Cardiovascular/respiratory
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
Name three healthy Fats
Name three healthy carbohydrates
Name three healthy proteins
Fats - nuts, avocado, coconut oil, small portions of butter
Carbohydrates - leafy greens, fruits, whole grain
Protein - Fish, lean poultry, lean beef, eggs, nuts and seeds