Health and Physical literacy
What are the 4 componets of healthy active living?
The four componets of healthy active living are physical, mental, spiritual, and social health.
What factors influence our movement?
Personal Factors, Environmental Factors and the task or the activity.
What makes up your cardiorespiratory system?
Our cardiorespiratory system is made up of our heart, lungs (airways) and blood vessels.
What are the three micronutrients called?
Minerals, Vitamins, water
How do you score a point in soccer?
When a player from team A kick the ball into team B's net/ goal
What does the term "ideal" stand for?
Identify ,Discuss, Evaluate, Act, Learn
What does the term "capacity" refer to in physical education.
Capacity is a term used to describe your confidence, motivation, strength, endurance, flexibility, and so on — in performing a physical activity safely and proficiently.
What is meant by the term “agility"?
Agility means changing direction as fast and efficiently as you can without losing any balance.
What are the three macronutrients?
Carbohydrates, Fats, Proteins
How many players can be playing in a soccer game?
Played by a team of 11 players against another team of 11 players on a field. One goalie and 10 outfield players.
What four global trands reduce physical activities?
automation, mechanization, urbanization, Digitization
What does the term "demand" refer to in physical education?
Demands might involve physical, cognitive, affective (emotional), or behavioural components, or a combination of these components when participating in a physical activity.
What do you think “muscular endurance” means?
muscular endurance is how your muscle ability performs during a performance repeatedly without being tired or fatigued.
What seven factors influence what we choose to eat?
physical/biological factors , economic factors, marketing factors, environmental factors, social factors, psychological factors , cultural attitudes
What are some territory sports?
Soccer, Handball, Ultimate Frisbee, Football, Basketball, Hockey, and Lacrosse.
Describe a Healthy Active lifestyle?
Playing sports, participating in other physical activities like yoga. Having a stable diet (eating vegetables, fruits, protein) Sleeping at least eight hours a day. Socializing in person (talking, meeting people in person)
What are the 5 fundmental movement patterens?
Push, Pull, Squat, Lunge, Hinge
What do you think “muscular strength” refers to?
Muscular strength refers to how much force a muscle can apply in a single contraction
What macronutrient is known as the energy nutrient?
FATS! 1 gram of fat provides 9 food calories when 1 gram of carbohydrate provides 4 food calories and 1 gram of protein provides 4 food calories.
What are the positions in basketball?
Two forwards, two guards and one center player.
Describe a Sendentary Lifestyle?
Playing video games, using a phone or a computer for most of the day. Eating junk food, a lot of oily foods being consumed, fast food. Having under eight hours of sleep. Socializing online (texting, phone calls)
What are the stages called when learning a new skill?
The three stages are called cognitive, associative, autonomic
What does the term “aerobic fitness” refer to in physical education?
Aerobic fitness is how efficiently your heart, lungs, muscles, and blood vessels perform while you are performing any type of physical activity.
What are the three main eating disorders?
Anorexia nervosa, Bulimia nervosa, Binge eating
What is a backcourt violation and what are the consequences of it?
When a team player has the ball and goes to the other team’s side with the ball but then decides to go back to their side , it is called a backcourt violation. The consequence of this action is the opposite team gets possession of the ball.