Random
What Jersey number did Michael Jordan wear?
#23
Name the 3 sides of the Health Triangle
Social, Physical, Mental/Emotional
What does heredity mean? Give at least 2 examples
Passing of physical or mental genes from parents to children.
Hair color, eye color, height, ear lobes, nose flares, diabetes, sickle cell, certain cancers, blood pressure.
What is Self Esteem
How much you value, respect, and feel confident about yourself.
What year did Timberline first open?
1998
Where did Mr. Golden go to High School and in what town?
Skyline High School, Idaho Falls
Name 3 ways to improve you mental Health.
Talking with someone therapist etc, exercise, meditation, sleep, medication,
Explain Nature vs Nature:
Nature: things you cant control hereditary things passed through parents ex: eye color, height, rare disease, blood pressure, etc
Nurture: Environmental factors: how you were raised, social relationships, experiences, surrounding culture.
What is self talk?
(What I say to myself)
What was this building named before timberline?
Les Bois Jr. High
x= -b +/- square root of b2 (squared) - 4ac over 2a
Name 2 facts about anxiety that we discussed in class.
Its an emotion, its common and experienced by almost everyone.
What is the smart goal acronym?
S: specific
M: measurable
A: attainable
R: realistic/relevant
T: time(ly)
Name 3 characteristics of someone with high self esteem.
Resilient, confident, self efficient, sense of purpose/belonging, positive outlook, gratitude.
What year was this building originally built?
1994
Who ran the fastest recorded 100m dash time in world history, and where is he from?
Usain Bolt, Jamaica
"What influences your health" What are the 3 specific factors we talked about, and explain how each can influence your health.
Environment: who you live with (parents, siblings) can influence you mood and behavior day to day.
Heredity: Things you are born with like hair color/eye color, height, diseases. These predetermined things can influence your physical (diabetes) etc
Attitude: your attitude each day can influence your choices which and impact your day either positively or negatively.
Explain "I messages" and give an Example
"I messages" Prevent conflict by communicating a concern without being offensive, “you” messages may cause individuals to feel attacked which may make them defensive.
"You make me so mad when"
"I get frustrated when"
What is the self esteem equation?
Self Talk + Self Image = Self Esteem
What years did Timberline win its last Football and basketball State championship?
2017,2022
When did the US officially become a country, and what were the original states? How many states were there at this time? Can you name them?
July 4th, 1776. 13 states. New Hampshire, Massachusetts, Rhode Island, Connecticut, New York, New Jersey, Pennsylvania, Delaware, Maryland, Virginia, North Carolina, South Carolina, and Georgia
Give 3 examples of your "Environment" and explain how each one can effect your health on each side of the health triangle.
Your environment can be the city you live in, the home you live in (with parents/siblings), your bedroom, your social circle (friends), and the school you attend.
City environment: natural disaster (fires/air quality, negative physical affect.
Social environment: the environment your in with peers and engaging in risky behaviors with peers- negative decisions can affect your social health and how others see you.
Parents Home environment: how your parents treat you and speak to you can effect you mentally/emotionally how you feel and what you think of yourself.
Name 5 effective communication skills.
listening, eye contact, body language (face making), tone, I messages, accountability, repeating what is said.
Explain "I get to vs. I have to" and what quality does this attitude refer too.
positive attitude of changing the mindset of the things we don't want to do into being grateful that we get to. GRATITUDE
Can you name a former Timberline Student celebrity?
Jeret Peterson (Olympian), Nate Potter (NFL), Michael Stefanic (MLB),