Unhealthy habits
why should you not eat junk food?
it can damage your liver
what happens when you eat to little healthy food?
you loose weight
maintain a healthy weight, don't smoke, eat a healthy diet, exercise regularly
what can you do to stay healthy?
put on training wheels. have your sibling/siblings put on some knee and elbow padding.
how do you prevent your siblings from falling off their bike and scraping their knee or elbow?
take your moms advise.
how can you stay safe?
what happens when you eat too much junk food?
it can lead to an increased risk of obesity and chronic diseases like cardiovascular disease.
what happens when you eat to much healthy food?
include vision problems, bone pain and an increased risk of fractures, nausea and vomiting .
people recommend between 1-1/2 to 2 cups of fruit, and between 2 to 2-1/2 cups of vegetables a day, depending on age and gender.
how much veggies should you eat a day?
don't do any parkour.
how do you prevent your-self from braking a bone?
Never leave a party with someone you don't know very well. Never be alone with someone who has been drinking or taking drugs. Always get your own drink. and tell your parent where you are going.
How can you stay safe on the street?
Why is eating too much not good for health?
Increase kidney disease.Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys.
develop a healthy eating habit
what do you do to maintain a healthy diet?
yes because it reduces disease risk. that includes heart diease, high blood pressure, and other cancers.
Is eating vegetables everyday good for you?
yes, because when your stomach is so preoccupied trying to process all those plants, it doesn't have any capacity to absorb the other nutrients you're eating.
Are too many vegetables bad for you?
If you don't eat vegetables, you body will begin to lack certain vitamins and minerals that can only be acquired from those vegetables.
What happens if you dont eat vegetables?