Personal Hygiene
Diet
Exercise
Sleep
Resource
100

What is personal hygiene? 

What is maintaining a clean body and environment around us?

100

What could too much salt do to your body?

What is high blood pressure?

100

What is phyiscal wellness inculde?

What is eating well, exercise, and healthy lifestyle choices?

100

How much sleep should you get each night?

What is 7-8 hours?

100

What are the 3 clinics' names?

What is Society Of St Vincent De Paul Free Dental Clinic Phoenix, Valleywise Community Health Center – McDowell, and The Society of Health and Wellness for the Whole Family?

200

How often should you brush your teeth?

What is twice a day?

200

What are some starchy carbohydrates?

What is potatoes, bread, rice, pasta, and cereals?

200

What healthy lifestyle choices today will affect you later on?

What is how you feel tomorrow, how long you live, and the quality of your life?

200

How could you calm your nerves down before bed?

What is meditation?

200

What does Society Of St Vincent De Paul help with?

What is a free dental clinic that provides treatment and preventive care to children and adults without insurance?

300

What should you frequently change in your living quarters?

What is bed sheets, pillow covers, and changing personal clothes and undergarments?

300

Why should you eat more fish?

What is a good source of protein and contains many vitamins and mineral?

300

Does exercise affect ageing process?

What is yes?

300

Why do you need a good night sleep?

What is restore yourself?

300

What does Valleywise Community Health Center – McDowell do?

What is services such as primary care, dental services, diabetes care, and behavioral health services?

400

Why is it good to have personal hygiene?

What is to prevent and stop the spread of infections and disease?

400

What are the two main types of fat?

What is saturated and unsaturated?

400

What does exercising increase? 

What is cardiovascular endurance, general physical performance capacity and wellness, and alertness?

400

What should you not do right before bed?

What is eat a heavy meal?

400

What does The Society of Health and Wellness for the Whole Family do?

What is Medical Nutrition Therapy and Diabetes Self-Management Education?

500

What should you do when you cough or sneeze? 

What is holding a tissue/handkerchief up toward your mouth and washing your hands?

500

How many protion should you have of fruit and vegetables?

What is 5 portions?

500

Does excering promote body injuries and domestic accidents?

What is no?

500

Does exercise effect your sleep?

What is yes?

500

Which resource may NOT be free?

What is Valleywise Community Health Center – McDowell?

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