Types of Health
Maintining good relationships with other living things, purpose of health
Spiritual Health
looking at what it will do for you in the near future
short term goal
the characteristic of doing what you know to be right.
integrity
refers to the portions of fat mass, bone, water, and muscle in the human body
how often you do something
frequency
the way your body functions, fit, eating, free of disease
Physical Health
looking at what it will do for you in the far future
long term goal
the ability to understand another persons feelings or behavior
empathy
the ability of a muscle group to exert a maximal amount of fource in a single effort
muscular strength
how hard you work during a training session
intensity
expression of yourself in a positive nondestructive way
emotional health
what the s in smart stands for
specific
an illness that affects a persons thoughts, emotions, and behaviors
mental disorder
the ability of muscles to exert force against resistance for an extended period without tiring
muscular endurance
The duration of the trainig session
time
quality of relationships with family and friends
social health
what the t in smart stands for
time based
body and mind response to a demand
stress
the ability of muscles, joints, and connective tissues to move through their full range of motion without pain or restriction
flexibility
the form of the exercise you undertake
type
recognizing reality and copes with demands of daily life, self esteem
mental health
what the m in smart stands for
measureable
any situation that puts demands on the body or mind
stressor
the ability of your heart lungs and blood vessels to deliver oxygen to working muscles during sustained physical activity.
cardio respiratory endurance
the training zone that improves aerobic fitness. Continuous, and steady state training
Moderate intensity. ( 70-80%)