What's On My Plate?
This food group gives your body strong bones because it contains calcium...
What is dairy?
Drinking this throughout the day helps prevent dehydration...
What is water?
Taking slow deep breaths can help reduce this feeling...
What is stress/anxiety?
Brushing and flossing help keep these healthy...
What are teeth?
Walking is an example of this type of exercise...
What is cardio/aerobic exercise?
Apples, bananas, and strawberries belong to this food group...
What are fruits?
This meal is often called the most important meal of the day...
What is breakfast?
Talking to a trusted friend or counselor is an example of this...
What is asking for support/help?
Washing your hands with soap helps stop the spread of these...
What are germs?
Stretching before and after exercise can help prevent these...
What are injuries?
Chicken, eggs, and beans are good sources of this nutrient...
What is protein?
A balanced plate should include fruits, vegetables, protein, and this food group...
What are grains?
Writing about your feelings in a notebook is called this coping skill...
What is journaling?
Taking medications at the correct time is part of this healthy skill...
What is medication management?
Exercise can improve both physical health and this type of health...
What is mental health?
Brown rice and oatmeal are examples of this healthier type of grain...
What are whole grains?
Eating too much of this sweet ingredient may increase risk for health problems...
What is sugar?
Naming 5 things you can see is part of this calming technique...
What is grounding?
Showering, grooming, and clean clothes are part of this daily habit...
What is personal hygiene?
Experts often recommend about this many minutes of moderate exercise weekly...
What is 150 minutes?
Eating many colorful vegetables helps your body get these...
What are vitamins/nutrients?
This habit can help prevent overeating by giving your brain time to notice fullness...
What is eating slowly?
This activity combines breathing, stretching, and mindfulness...
What is yoga?
Making a to-do list can help improve this life skill...
What is organization/time management?
Push-ups and lifting weights help build this...
What is muscle strength?