Mental Health
This mental health condition is often characterized by persistent sadness and loss of interest in activities.
What is depression?
Which food group is the body’s main source of energy?
What are grains/carbohydrates?
What coping strategy involves identifying and changing negative thought patterns?
What is positive self-talk or cognitive reframing?
Too much sodium in the diet may increase the risk of what health condition?
What is high blood pressure?
Refusing to do something unsafe because of pressure from others is called what?
What is resisting peer pressure?
What term describes the ability to recover after facing challenges or stress?
What is resilience?
Beans, eggs, nuts, and fish are all examples of foods from which group?
What is the protein group?
Progressive muscle relaxation involves tightening and relaxing what parts of the body?
What are muscles/muscle groups?
Unsaturated fats are generally considered healthier than what other type of fat?
What are saturated fats?
What decision-making strategy involves weighing pros and cons before acting?
What is critical thinking or decision analysis?
This mental health disorder is characterized by excessive worry and fear that can interfere with daily activities.
What is anxiety disorder?
Which nutrient is important for strong bones and is commonly found in dairy products?
What is calcium?
What is the term for focusing your attention on the present moment without judgment?
What is mindfulness?
Reading the serving size on a nutrition label is important because all nutrition information on the label is based on what?
What is one serving?
Setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound is known as what type of goals?
What are SMART goals?
This chemical in the brain is commonly associated with feelings of happiness and well-being.
What is serotonin?
Which food group should make up about half your plate according to MyPlate recommendations?
What are fruits and vegetables?
What coping skill involves using physical activity to reduce stress hormones and improve mood?
What is exercise?
What does BMI stand for?
What is Body Mass Index?
What communication style involves expressing your needs respectfully and confidently?
What is assertive communication?
What is the name for irrational fears that can interfere with daily life?
What are phobias?
This vitamin, found in citrus fruits, helps support the immune system.
What is Vitamin C?
Avoiding problems instead of addressing them is considered what type of coping strategy?
What is unhealthy or avoidant coping?
This eating guide created by the U.S. government replaced the Food Pyramid.
What is MyPlate?
Long-term stress can increase the risk for both mental illness and what category of diseases affecting the heart and blood vessels?
What are cardiovascular diseases?