Fit and Healthy
What is an example of an endurance (cardio) excercise?
Running, Speed Walking, (anything that gets your heart rate up!)
What are some examples of important health screenings?
Pap Smear (women)
Breast exam (everyone)
Colonoscopy (Everyone)
Self-skin exams
What are some examples of how stress affects the body?
High Blood Pressure
Heart Disease risk
Poor diet and sleep
etc
How many cups of water should you drink per day?
8 cups
What is Clemson's mascot?
Go Tigers!
________ can come from stretching, which can help with your range of motion and decrease your risk of getting injured.
Flexibility
What are some tips for ways to communicate with your doctor/nurse better?
Ask clarifying questions
Repeat the information back to the doctor in your own words
Bring someone with you
Write everything down
What is active listening?
Giving someone your full attention
Engaging with the speaker
Understanding their perspective
What is a sign that you should go see a doctor about your cold/cough?
If the mucus color is Yellow, Green, or Brown
If the cough is in your chest (crackling or coughing up anything)
How many hours should you sleep / night
7 hours (at least)
What is the average amount of physical activity per day?
30 minutes
Name a sign of someone having a stroke
Droopy face
Slurred Speech
Balance problems
Confusion
Reduces stress
Increases attention and improves memory
Boosts immunity
Free Bee: What are some things you would like to learn about, or learn more about?
?
What are some ways to make a cold (or any sickness) go away faster?
What are some physical benefits from exercising?
Healthier Bones
Weight Loss
etc
Who is the person you can ask for at a hospital to help you communicate with your doctor?
Patient Advocate
What are the characteristics of a healthy relationship?
Respect
Trust
Communication
What is the healthiest state in the US?
Hawaii
What are the 3 components (or categories) of health?
Physical
Mental
Social
What are the 4 main types of exercises?
Endurance
Strength
Balance
Flexibility
Health Literacy is the ability to ____, ______, and _____ health information
Find, Understand, and apply (or use)
What are the 5 food groups?
Fruits
Vegetables
Grains
Protein
Dairy
What are some signs that a freckle or mole may be cancerous and you should get it checked out?
Hint: ABCDE method
Asymmetry
Boarder
Color
Diameter
Evolution
:)