Healthy Food and Exercise
What type of exercise strengthens our heart?
A. Resistance , B. Aerobic , C. Weight bearing , D. Relaxing
What is B.) Aerobic?
What happens if you don't brush your teeth regularly?
A.) Smelly breath and decayed teeth , B.) Decayed teeth , C.) Fresh breath and strong teeth , D.) Smelly breath
What is A.) Smelly breath and decayed teeth?
How is aerobic exercise good for us?
A.) It makes us never sweat, B.) It makes our heart and lungs work harder C.) It takes away our headaches D.) It stops our bones from aching
What is B.) It makes our heart and lungs work harder?
Which of these places is safe to play?
A.) close to a railroad line, B.) near a lake , C. in a local park , D.) near a busy road
What is A.) in a local park?
When is it safe to cross at a crosswalk?
A.) When the traffic on both sides has slowed down , B.) When the traffic on one side has stopped ,
C.) When the traffic on both sides has stopped
D.) When the traffic on one side has slowed down
What is C.) When the traffic on both sides has stopped?
How many main food groups are there?
A.) 2 , B.) 4, C.) 5, D.) 10
What is C.) 5
What happens to our body if we don't wash regularly?
A.) It will smell, B.) Nothing , C. Our skin will dry up , D. We will be tired
What is A.) It will smell?
Which of these will not help you to keep healthy?
A.) Eating plenty of candies every day , B.) Eating a balanced diet , C.) Avoiding health risks , D.) Exercising every day
What is A.) Eating plenty of candies every day?
If a stray dog comes running towards you what should you do?
A.) stand still , B.) run away , C. scream , D.) hit the dog
What is A.) Stand still?
Which side should you get out of a car?
A.) The road side , B.) At the front , C.) The sidewalk side , D.) At the back
What is C.) The sidewalk side?
Which food group should we not eat much of?
A.) Fats, B.) Fruits and Veggies, C.) Cereals and bread, D.) Milk and dairy
What is A.) Fats?
Why is it important to wash our hands?
A.) To kill bacteria , B.) To smell nice , C.) Because mom says so , D.) To keep skin soft
What is A.) To kill bacteria?
Why is smoking a health risk?
A.) Smoking is expensive, B.) Smoking stains the teeth, C.) Smoking makes your clothes smell terrible , D.) Smoking is harmful to the heart and lungs
What is D.) Smoking is harmful to the heart and lungs?
If you are shopping with a parent and you become lost what should you do?
A.) Go home , B.) Look for your parent , C.) Ask a stranger to help , D.) Ask someone who works in the shop to help
What is D.) Ask someone who works in the shop to help?
When riding in a car what must you always do?
A.) Have a travel sickness tablet , B.) Fasten your seat belt , C.) Listen to the radio , D.) Look out of the window
What is B.) Fasten your seat belt?
Which food group does cheese belong to?
A.) Meat, fish, and beans , B.) Milk and dairy , C.) Fruits and Veggies , D.) Cereals and bread
What is B.) Milk and Dairy?
When preparing food you should.....?
A.) test it regularly to check it tastes nice, B.) use the same chopping board for all foods, C.) use separate chopping boards for cooked and raw foods, D.) keep cooked and raw foods together
What is C.) use separate chopping boards for cooked and raw foods?
How does exercise help you to keep healthy?
A.) It makes your heart stronger , B.) It makes your muscles stronger , C.) It helps you to become more flexible , D.) All of the above
What is D.) All of the above?
When chatting to people on the Internet what should you NOT do?
A.) Keep your name, address, and phone number secret
B.) Tell a parent if someone makes you uncomfortable or scared
C.) Meet someone without telling your parents
D.) If you get an email from someone you don't know delete it
What is C.) Meet someone without telling your parents?
What must you do while crossing the road?
A.) Keep looking and listening , B.) Run , C.) Talk to friends , D.) Listen to music
What do we gain from meat, fish, and beans?
A.) Protein, B.) Calcium , C.) Fibre , D. Vitamins
What is A.) Protein?
Good food hygiene prevents....?
A.) burning the food B.) food poisoning C.) eating too much D.) too much washing up
What should you do to look after your teeth?
A.) Brush and floss everyday and visit the dentist regularly , B.) Drink lots of water , C.) Exercise , D.) Eat cakes and candies every day
What is A.) Brush and floss every day and visit your dentist regularly?
What should you do if your house is on fire?
A.) Get your best toys and clothes and put them in a bag , B.) Get out and call the fire company 911 , C.) Make your bed and tidy your room D.) Try to put the fire out with water
What is B.) Get out and call the fire company 911?
What should you always wear when riding a bike?
A.) Trainers , B.) Shorts , C.) Baseball Hat , D.) Helmet