Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
What are the essential nutrients
Notice what you're feeling
What is healthy way to express your emotions
When your body is in good shape (internally) with no signs of diseases and injuries.
What is Physical Health
Bread, Cereal, Bagels are all examples of this.
What are Carbohydrates
Eat to feel better
What is unhealthy way to express your emotions.
It is your ability to create meaningful relationships with others.
What is Social Health
What are proteins
Sad, disappointed, afraid, confused, jealous
What are negative or difficult emotions
Has to do with how you find meaning and purpose in life.
What is Spiritual Health
Proud, elated, satisfied, patient, amazed
What what are positive emotions
Deals with the functioning and thinking abilities of the brain
What is Mental Health
Punch a pillow or some other safe, soft object
What is a healthy way to express your emotions.
It is our ability to recognize and effectively express our feelings.
What is Emotional Health