Substances & The Body
What is one harm reduction strategy Mr. Lee taught?
ALTERNATE NON-ALCOHOLIC WITH ALCOHOLIC BEVERAGES
AVOID DRINKING GAMES
CHOOSE NOT TO DRINK ALCOHOL
EAT BEFORE AND/OR DURING DRINKING, ESPECIALLY PROTEIN
KEEP TRACK OF HOW MANY DRINKS YOU ARE HAVING
STICK WITH ONLY ONE KIND OF ALCOHOL WHEN DRINKING
Leaving or getting out of the place that makes you uncomfortable
Exit the situation
Personal health consists of these three components.
What is physical, mental/emotional, and social.
What are the five food groups?
What are grains, protein, fruits, veggies & dairy
What is the only uncurable STI?
What is HIV/AIDS?
The need to keep on consuming a substance because it causes physical problems when you stop
What is addiction
Asking if they want to do something else
Suggest an alternative
It is important to get enough hours of this revitalizing acitivity.
What is sleep?
True or false: Sugar is a carbohydrate.
True
What does the A in the SMARRT Goal acronym stand for?
What is achievable/attainable
The amount of alcohol in the bloodstream is this.
What is Blood Alcohol Concentration (BAC).
Provide a reason why you can't join/do the thing they're pressuring you to do.
What is give an excuse
This can increase your risk of abusing drugs or alcohol. Some people exercise or practice breathing to help reduce it.
What is stress?
When reading the ingredients list on a food label. what dose the first ingredient listed signify?
The most abundant ingredient
This part of the brain controls decision-making, problem-solving, and impulse control—and continues developing into your 20s.
What is the prefrontal cortex?
Which two factors affect a person's reaction to alcohol?
Body weight & alcohol consumed
Turning the pressure back on the person asking you to vape.
What is reversing the pressure
How you value, respect, and feel confident about yourself is this.
What is Self-Esteem/Self-Image
What mineral is found in milk products that is good for strong teeth and bones?
Calcium
This type of contraceptive not only helps prevent pregnancy but also protects against most sexually transmitted infections when used correctly and consistently.
What is a condom
Fentanyl is responsible for many drug overdose deaths. Fentanyl is considered what type of drug?
What is an opioid?
Shifting responsibility to someone else or something
What is passing the blame?
What is the sliding scale often used to measure your health?
What is the health continuum?
This type of fat is considered the healthiest and is found in foods like avocados, olive oil, and salmon. What is it?
What is unsaturated fat?
This chemical messenger in the brain plays a major role in how we feel pleasure and is released during rewarding activities like eating, exercising, or using certain substances.
What is dopamine?