Health
Stress & Conflict
Nutrition
Fitness
Drugs and Alcohol
100
What is the definition of wellness?
A state of high level health
100
List 2 ways you can manage stress?
relaxation, time management, exercise, etc/,
100
What nutrients are needed for the growth and repair of body tissues?
Protein
100
If I am training a heavy 1 rep max which component of fitness am I working on?
Muscular Strength
100
True or False
Alcohol is a depressant.
True
200
What are the three sides of the health triangle?
Physical, Mental/Emotional, Social
200
What are two forms of cyber-bulling?
Over chat, text message, posting a mean picture etc.
200
The energy measurement in food is known as a __?
Calorie
200
What are two examples of how to train for flexibility?
dance, yoga, dynamic stretching.
200
What is the legal drinking age in the US?
21
300
3 C's of Social Health
Communication, Cooperation, Compormise
300
What is the definition of stress?
Your bodies response to change.
300
What is the primary source of energy, readily available for daily activities?
Carbohydrates
300
Obesity is having a BMI of greater than ____
30
300
The best-known support group for living an alcohol-free life.
Alcoholics Anonymous
400
Make an "I Statment" about what you say to your friend who keeps running into you.
Ex: I feel annoyed when you run into because you don't respect my space.
400
What are 3 warning signs of suicide?
despondent, give away things, dark themes, etc
400
How many calories per gram of carbs, protein, fats
carbs = 4
protein = 4
fats = 9
400
What are the 5 Components of Fitness?
Flexibility, Muscular Strength, Muscular Endurance, Aerobic Fitness, Body Composition
400
Vaping is an incorrect name for e-cigarettes. What substance does enter the lungs when smoking and e-cig?
Aerosol
500
What does each letter in S.M.A.R.T. stand for in goal making?
Specific, Measurable, Attainable, Realistic, Timely
500
What does A.C.T stand for when helping someone who is potentially suicidal?
Acknowledge, Care, Tell
500
What are the 6 major nutrients?
Carbs, proteins, fats, water, vitamins, minerals
500
An exercise that involves intense physical activity that requires little oxygen but uses short bursts of energy.
Anaerobic Exercise
500
Give an example of 2 over the counter medications
Tylenol, cough drops, athletes foot cream