Health Basics
The overall quality of a person's life - total well-being
Health
What is the wellness wheel?
Visual representation of dimensions of health)
Define thriving
Living your best life
Define healthy habits
Repeated positive behaviors that are automatic
True or false: Health only refers to your physical body
False
Name the dimension about your relationships
Social Health
Define surviving
Just getting by, just making it through the day
True or False: Habits require willpower every time you do them
False - they're automatic
Name three dimensions of health
Any three from the wellness wheel
Which dimension involves your job or schoolwork
Occupational Health
Give an example of what thriving looks like at school
Mr. Scott will judge if the answer is acceptable
Give an example of a healthy habit for physical health
Mr. Scott will determine if answers are acceptable
What does it mean that health is multidimensional?
Made up of multiple dimensions/areas)
Name all 8 dimensions of health
Physical, Emotional/Mental, Social, Intellectual, Financial, Spiritual, Occupational, Environmental
How are the dimensions of health interconnected
One dimension affects others - cause and effect)
Why do healthy habits help you thrive
They automatically support well-being
xplain what "comprehensive health" means
Health refers to your whole life, not just physical)
How would you assess your health using the wellness wheel?
Rate yourself in each dimension)
Why is the goal to thrive rather than just survive?
Better quality of life, happiness, fulfillment)
Name one healthy habit for each: physical, social, and emotional health
Various acceptable answers