PRODUCTIVITY
This OT model uses a river to represent your life's journey.
What is the Kawa Model?
This is the definition of leisure.
What is -- doing activities because you enjoy them—not because you have to?
Name 3 ways to engage in self care
What is exercise, treating yourself, meditating, etc.
These are the body’s natural preferences for wakefulness and sleep. (ex: wolf, lion, bear, dolphin)
What are chronotypes?
This is the first body part you should always protect during a fall.
What is your head?
In the Kawa Model, these represent the challenges and obstacles in your life.
What are rocks?
____ are leisure activities that improve your social well-being.
What are clubs, volunteering, workshops …
These are the 6 types of self-care.
What is physical, social, emotional, spiritual, practical, and mental?
Name 1 type of sleep schedule.
What is polyphasic (scattered) OR biphasic (nap + overnight), OR monophasic (overnight)?
If you fall, this is the first thing you should do before trying to stand.
What is check for injuries?
This Japanese concept means "my reason for being."
What is Ikigai?
This Italian phrase means "the sweetness of doing nothing."
What is Dolce Far Niente?
This is considered the gold-standard for diet? hint: it contains high consumptions of fruits, vegetables, whole grains, fish, and olive oil
What is the Mediterranean diet?
This is the recommended time duration for a nap.
What is 20-30 minutes?
Name one activity recommended to improve balance and help prevent falls.
What is Tai Chi, yoga, ballroom dancing, chair aerobics, Pilates, Zumba, or strength training
This habit-building strategy connects a new habit to one you already do every day.
What is Habit Stacking?
____ is a deeply ingrained daily ritual focused on food, family, and recharging in Italy and takes place between 1pm-3pm.
What is Pausa pranzo (Lunch Break)?
Name one benefit of self-care.
What is improving sleep, reducing stress, boosting productivity, maintaining independence, or supporting well-being?
This is the recommended temperature for a cool restful environment.
What is 60-70 degrees?
After getting onto your hands and knees, crawl to this before standing.
What is a sturdy chair or piece of furniture?
This socio-economic theory suggests happiness dips in middle age before rising again in older adulthood.
What is the Happiness U-Curve?
The purpose of this is to identify interests, explore current and future goals, and discover changes in participation.
What is the leisure inventory?
Name a HEALTHY habit for implementing more movement
What is walking 30 minutes, standing every hour, or stretching during commercial breaks?
This is the most common sleep position in adults. It is best for breathing and helps with sleep apnea BUT can worsen neck, back, or hip pain.
What is side sleeping?
Name 3 ways to reduce fall risks in the home.
What are remove hazards (rugs, wires, shoes, or clutter), Improve Home Lighting, use assistive devices, get your eyes checked once a year?