Achieving Mental & Emotional Health
A characteristic displayed by a person who possesses positive mental and emotional health (we discussed a 5 at the beginning of this section).
What is positive outlook, healthy self-esteem, sense of belonging, self-sufficiency, sense of purpose.
Teacher, daughter, coach, chocolate milk lover are all examples of this.
What is personal identity?
Having conscious control of muscular movement.
What is voluntary movement?
This animal cannot look directly into the sky (hyperextend their neck).
What is a pig?
Valuing, respecting, and having self confidence is considered this.
What is self-esteem?
This term describes a person striving to achieve their goals and become their best self.
What is self-actualization?
Quiet, shy, and inquisitive are all examples of this.
What is personality?
A single muscle cell is called this.
What is a muscle fiber?
The weight of a human brain.
What is about 3 pounds?
Adapting, recovering, bouncing back from hardship, adversity, or challenge.
What is being resilient or resiliency?
Having enough skill do something.
What is competence?
The practice of ethical values.
What is integrity?
The name of the 3 different muscle types.
What are cardiac, smooth, and skeletal?
The weight of the heaviest pumpkin.
What is 2500 pounds?
The function of the muscular system.
What is to provide movement?
The feeling of closeness and connection to your social network.
What is sense of belonging?
What is constructive criticism?
The quadriceps muscle groups perform this movement of the lower leg.
The amount of times a person blinks per minute.
What is 17.
The type of movement the bicep performs.
What is flexion of the lower arm?
This need is the third (above security/safety and below self-esteem) on Maslow's hierarchy of needs pyramid.
What is sense of belonging need?
The 6 traits a person with integrity displays.
What are trustworthiness, fairness, caring, citizenship, respect, and responsibility?
The smallest muscle in the body is located here.
Where is in the ear?
The percentage of total heat production from muscle contraction.
What is 85%
The type of movement the hamstrings perform.
What is flexion of the lower leg?