Total Health
The 3 parts of health can be thought of as this shape
Triangle
This is a lifestyle that involves little to no physical activity
Sedentary lifestyle
The ability to handle the stresses and changes of everyday life?
Mental/Emotional Health
These are the 4 main elements of physical health
Flexibility, Strength, Endurance, body composition
This nutrient helps to build and repair cells
Protein
The 3 main parts of Health are...
Physical, Mental/Emotional, and Social Health
The passing of traits from parents to their biological children
Hereditary
Positive outlook on the future
Optimism
This element of physical fitness is the ability of your muscles to use force
Strength
This nutrient should be your main source of energy
Carbohydrates
This part of health is about your body
Physical Health
Threadlike structures that carry genes
Chromosome
To adjust to new situations
Adapt
This element of physical fitness is the proportions of fat, bone, muscle and fluid that make up body weight
Body composition
This nutrient helps promotes normal growth and keeps your skin healthy (also known for storing energy)
Fats
This part of your health is about your mind and emotions
Mental/Emotional Health
The amount of chromosomes a person has
46
The hormone that is released whenever you encounter a stressful situation?
Adrenaline
This element of physical fitness is the ability to move joints fully and easily through a full range of motion
Flexibility
These are the main food groups
Protein, Grains, Dairy, Vegetables, Fruits
This part of your health is about your relationships
Social Health
Which of the following is NOT an example of a trait?
A.) Hair color
B.) Eye color
C.) Skin color
D.) Pants color
D.) Pants color
The emotion that is sorrow caused by the loss of a loved one?
Grief
This element of physical fitness is the ability to perform difficult physical activity without getting overly tired
Endurance
This dietary substance helps carry waste out of the body
Fiber