Nutrition
Tobacco
Alcohol/Drugs
Stress
First-Aid
100
You must cut this many calories to lose 1 pound.
What is 3500 calories?
100
Quitting tobacco is most difficult during this time.
What is the first 2 weeks?
100
What does BAC stand for?
What is blood alcohol concentration?
100
The causes of stress are called these.
What are stressors?
100
You can learn CPR and first-aid skills at this place.
What is a local American Red Cross chapter?
200
The safest way to lose weight is this much per week.
What is 1-2 pounds?
200
Tobacco use is less socially acceptable because of this.
What is people are more aware of the side effects?
200
Why is alcohol a depressant?
What is slowing the body's nervous system?
200
This stress managment technique works on organizing your daily activities effectively.
What is time management?
200
You could experience this outdoor emergency if you ran outside in the desert for 5 miles.
What is heat exhaustion?
300
You can do this to burn calories.
What is excercise?
300
This sweeps away foreign particles from the lungs.
What is the cilia?
300
This is a serious reaction to an excessive amount of drugs.
What is an overdose?
300
This stress management technique involves getting up and doing something active.
What is physical activity?
300
You could experience this outdoor emergency if you were visiting a lake or an ocean.
What is drowning?
400
This will keep you from being dehydrated.
What is water?
400
People who use smokeless tobacco are likely to develop this because of the sodium levels in the tobacco.
What is high blood pressure?
400
These are 2 examples of long-term health risks from the use of alcohol.
What is liver damage and heart disease?
400
This stress management technique involves lots of laughter.
What is humor?
400
Properly admistered first-aid can be the difference between what 2 things?
What is life and death?
500
These are the 5 basic food groups and the serving sizes that go with each.
What is dairy (2-3), meat (2-3), fruit (2-4), veggie (3-5), grain (6-11)?
500
These are the strongest factors in influencing teens to use tobacco.
What are family, friends, and media?
500
These are the three major factors that contribute to drug abuse among teens.
What are family, social and personal factors?
500
The three stages a person's body goes through when experiencing stress are
What is alarm, resistance, and exhaustion?
500
This protects people who try to assist in saving someone.
What is the Good Samaritan Law?
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