Nutrition
What Vitamin do we get from sunlight?
Vitamin D
How many minutes of activity do teens need most days?
60 minutes
How often should you brush your teeth?
Twice a day
Name on way to relieve stress
Exercise, Music, Talking to a friend, etc.
True or False: The human bod is mostly water
True --- About 60%
True or False: All fats are bad for you
False
True or False: Walking counts as exercise
True
True or False: You should wash our hands for at least 10 seconds
False: at least 20 seconds
True or False: Sleep has no effect on mood
False
Which organ pumps blood?
Heart
Name a healthy source of protein
Chicken, Beans, Eggs, Beef, etc
What muscle group do push-ups mainly work?
Chest/Arms
Name one time you should always wash your hands
Before eating, after using the bathroom, etc.
What is a hobby that can help mental health?
Drawing, reading, exercise, etc.
What part of your body helps you breathe?
Lungs
How many cups of water should MOST people drink daily?
6-8, but varies
What is the strongest muscle in the body?
Heart or Jaw
What does deodorant do?
Reduces Odor
Name a sign that someone might need mental health help
Withdrawal from friends and activities they usually like, sadness, anger, etc.
True or False: Laughter can be good for your health
True
Which nutrient gives our body most of its energy?
Carbohydrates or Carbs
Name a benefit of regular exercise
Stronger heart, better mood, more energy, stay healthy, etc.
Why is it important to shower after sports?
Removes sweat, bacteria, prevents odor/skin issues
What does "self-care" mean?
Taking actions to improve health/well-being
Name a part of the digestive system
Stomach, intestines, etc.