health
normal blood pressure
120/80
over which influences on health do you have the most control?
Attitude and behavior
what are 5 concepts of health?
Physical,Mental,emotional,social,spiritual
what are some things you can do for your mental health?
you can talk to someone you trust on how you feel.
what is something to help with your physical health?
Excising can help with you with you physical health.
normal pulse
60-100
what is social health?
Social health is based off how well you respect yourself and others and how you are in big crowds, social health is also how social you are like how much you talk to your coworkers,classmates etc.
what are different definitions of health?
a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
what is another way you can help with your mental health?
By signing up for things like sports to help keep your mind busy.
what is another thing to help with it?
you can start a diet to help with it, some food can be bad for your body.
what are some good lifestyle factors?
getting enough sleep , eating well.
what is mental health?
Mental health is based off how you are mentally like for ex: like your behavior, attitude. and how you feel about things.
Good food that healthy for you
Furit,Dark vegetables,whole grains,fish,
a better definition of what mental health is
a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
dose drugs effect your physical health?
Yes its best to avoid drugs because they can do a lot of damage.
what are some bad lifestyle factors?
not eating well nor getting no sleep.
what is physical health?
Physical health is based off body imagine like for ex not getting enough sleep can cause dark circles under your eyes, also not exercising yearly can have a big impact on you.
Good drinks that's healthy for you
Water,Milk,planet base milk ex: oat milk
things to help manage stress
being active,eating healthy, getting enough sleep.
what food to avoid to help your physical health?
processed foods and junk food.
How are ingredients listed on a product label?
By weighting in descending order , with the ingredient in the greatest amount listed first.
what are some things that can help with your mental and physical health?
Something that helps with your mental health is going things to keep your mind busy or talking to someone and also exercising or eating health can help with your physical health.
Healthy snacks
low fat yogurt,cheese, Roasted unsalted nuts or seeds
away to help with your mental health is
praticing self care
excise that can help with your physical health
Push ups, jumping jacks, laps, pull ups