health 1
What does good hygiene look like?
Taking care of yourself, cleaning, eating the right things
This influences our health and you have the most control over it.
Attitude and behavior
Why is sleep important?
what are some things you can do for your mental health?
you can talk to someone you trust on how you feel.
what is something to help with your physical health?
Movement and healthy excercise
What does poor hygiene look like?
Not clean, smells, not brushing teeth
what is social health?
Social health is respecting yourself and others, Functioning in big crowds as well as small groups, engaging with coworkers, classmates etc.in positive and meaningful ways.
Why is being healthy important
a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
what is another way you can help with your mental health?
By signing up for things like sports to help keep your mind busy.
what is another thing to help with Physical Health?
Eating Nourishing Foods, other options may vary
what are some good lifestyle factors?
getting enough sleep , eating well, exercising.
what is mental health?
Mental health is based on things like your behavior, attitude, and how you feel about things.
Good food that healthy for you
Furit,Dark vegetables,whole grains,fish,
What are some resources for mental health?
Therapy, a doctor
what are some bad lifestyle factors?
not eating well, not sleeping well, not enough movement
what is physical health?
Physical health is understanding how your body works, developing habits that enhance your body’s ability to function, and knowing where to seek help if your body is hurt or you’re sick.
Good drinks that's healthy for you
Water, Milk, planet-base milk (for example: oat milk)
things to help manage stress
being active,eating healthy, getting enough sleep.
what food to avoid to help your physical health?
processed foods and junk food.
Where can I find the ingredients listed on an item?
Food Label
what are some things that can help with your mental and physical health?
Mindfulness, Routines, Things to keep your mind busy, Talking to a trusted adult, Exercising or Eating healthy foods.
Healthy snacks
lowfat yogurt, cheese, roasted unsalted nuts or seeds
exercise that can help with your physical health
Push ups, jumping jacks, laps, pull ups