health
normal blood pressure
120/80
Good food that healthy for you
Furit,Dark vegetables,whole grains,fish,
An apple a day keeps who away
doctor
what are some things you can do for your mental health?
you can talk to someone you trust on how you feel.
what is something to help with your physical health?
Movement and healthy excercise
normal pulse
60-100
What are the names of the board members?
Daniel, Valeria, John, Ezekiel, Brandon
What is the largest organ in the human body?
skin
what is another way you can help with your mental health?
By signing up for things like sports to help keep your mind busy.
what is another thing to help with Physical Health?
Eating Nourishing Foods, other options may vary
what are some good lifestyle factors?
getting enough sleep , eating well, exercising.
what is mental health?
Mental health is based on things like your behavior, attitude, and how you feel about things.
what are 5 concepts of health?
Physical, Mental, Intellectual, Social, Spiritual
How many bones are in the human body?
206
Do drugs effect your physical health?
Yes its best to avoid drugs because they can do a lot of damage, follow your doctor's instructions.
what are some bad lifestyle factors?
not eating well, not sleeping well, not enough movement
what is physical health?
Physical health is understanding how your body works, developing habits that enhance your body’s ability to function, and knowing where to seek help if your body is hurt or you’re sick.
Good drinks that's healthy for you
Water, Milk, planet-base milk (for example: oat milk)
things to help manage stress
being active,eating healthy, getting enough sleep.
what food to avoid to help your physical health?
processed foods and junk food.
Where are ingredients listed on a product label?
On the back of the packaged product
what are some things that can help with your mental and physical health?
Mindfulness, Routines, Things to keep your mind busy, Talking to a trusted adult, Exercising or Eating healthy foods.
Healthy snacks
lowfat yogurt, cheese, roasted unsalted nuts or seeds
Where is the smallest bone in the body located
ear
exercise that can help with your physical health
Push ups, jumping jacks, laps, pull ups