Suicide Fact or Fiction
Per the CDC, suicide is the 10th leading cause of death in the US
Fact
Name a healthy physical destressing activity
Name 3 things that you can rent from Outdoor Rec
tables, chairs, tents, etc.
How many years was Genie stuck in the lamp for before Aladdin found him?
10,000 years
How many hours of sleep should you aim for every night
7-8
Fiction. Per the CDC, those who have experienced violence, child abuse, bullying, or sexual violence are at higher risk for suicide.
Name a healthy mental de-stressing tool
meditation, painting, coloring, grounding, etc.
This MCCS resource provides licensed clinicians and counselors that are therapeutic and not medical.
Community Counseling Program (CCP)
Who serves as Pinocchio's conscience?
Jiminy Cricket
What should you NOT consume before bed?
Caffeine, nicotine, alcohol, sugar and a late meal can keep you awake, Give your body at least three hours to digest your meal.
Suicide is a problem throughout the life span. It is the leading cause of death in 10-34 year olds (Per the CDC)
Fact
Name 3 resources in your unit that you can utilize for behavioral health information
Chaplains, EPBHCS, DRC/FRO, CSPs, etc.
What does FOCUS stand for?
Families Overcoming Under Stress
Who was experiment 626?
Stitch
Create a soothing sleep space! Cool, dark and clean are the key. Get rid of anything that might keep you awake. Try using ear plugs or a sleep mask for better sleep!
Suicide impacts many individuals, however, males are more than 3xs more likely to die by suicide than females.
FACT.
**Per CDC and WISQUARS visual data
Name 4 major stress factors here on island for individuals
1. high operational tempo
2. Social isolation
3. School
4. First duty station
5. First overseas duty station
6. First island/ living in a foreign country
7. Financial stressors not of your own (supporting other family members)
8. dual to single income family
9. lack of sleep
10. postpartum depression
This resource provides financial readiness and resources as well as loans when in a financial pinch
Navy & Marine Corps Relief Society
What were Mickey Mouse's FIRST spoken words EVER?
Hot dog!
When is the most ideal time to take a nap?
A nap in the late morning or early afternoon can help make up for reduced nighttime sleep. This can help increase alertness and improve your mood!
Name 5 things to watch for when it comes to the warnings of suicide. (NAME 5)
What is the difference between mental health and behavioral health resources? Provide 1 mental health resource and 1 behavioral health resource
Mental health is with the hospital while behavioral health can be MCCS resources that do not go on your medical record.
Mental health, USNH
MCCS CCP, FOCUS, MFLC
This resource specializes in assisting those with domestic and child abuse within the homes
Family Advocacy Program (FAP)
Julie Andrews made her feature film debut in which Disney movie?
Mary Poppins
What item is the most distracting item you should stop using as you try to fall asleep?