Heart
What is the common name for hypertension?
High Blood Pressure
What two exams should be provided to exclusively females?
Pap Smear and Mammogram
Flu Vaccine
What activities help boost your heart health?
Running, Biking, Hiking, Walking, Swimming, etc.
Pretzels, whole grain toast, wheat thins, whole grain rice, and ritz.
What is the normal blood pressure?
120/80
What are the two major screenings exclusively for men?
Prostate and Testicular exams
What time of year should you get the vaccine?
September- November
Define a low impact exercise?
Any exercise that puts minimal stress on the body's muscles and joints
What type of candy should you eat?
Sugar-Free
What does your heart do?
Pump blood throughout the body
What is a screening for colon cancer?
Colonoscopy
What vaccine should you get every 10 years?
Tetanus
How many hours do Americans regularly sit in a day?
18+ Hours
What food items are full of vitamin C?
Citrus fruit, broccoli, and green leafy vegetables
What can a heart attack be caused by?
Provide two contributing factors
High Cholesterol, High blood pressure, Stress, Lack of Oxygen, Poor diet, Low exercise, and High Sodium
40+
HPV vaccine
Chair Yoga, Water aerobics, and Swimming
Which vitamin helps your vision?
Vitamin A
What is one major organ that connects with the heart to oxygenate blood?
Lungs
What are two exams that you could take to check for cancer?
Both
Height divided by weight
List some recommendations to help your vision
Blue Screen, Glasses, Lasix Surgery, Sunglasses, and contacts.