Safety
Which room in the house is associated with the highest risk of falls?
A. Bedroom
B. Bathroom
C. Garage
D. Dining room
B. Bathroom
Muscle strength activity is recommended for how many days a week ?
A. 1 day/week
B. 2 or more days/week
C. 4 days/week
D. 6 days/week
B. 2 or more days/week
Who is known as the "King of Rock and Roll"?
A. David Bowie
B. Elvis Presley
C. The Beatles
D. Micheal Jackson
B. Elvis Presley
As we age it is important to limit which seasoning?
A. Paprika
B. Salt
C. Pepper
D. Cumin
B. Salt
Good hygiene helps older adults feel:
A. Taller
B. Ready for a marathon
C. Confident and comfortable
D. Tried and ready for a nap
C. Confident and comfortable
What is one of the most common fall risks found on the floor in homes?
A. Lamps
B. Unsecured rugs
C. Chairs
D. Potted Plants
B. Unsecured rugs
Which type of exercise is considered low impact and easy on the joints?
A. Running
B. Jump rope
C. Tennis
D. Swimming
D. Swimming
What year did the U.S. land on the moon?
A. 1964
B. 1967
C. 1971
D. 1969
D. 1969
TRUE OR FALSE
As we age our near vision deteriorates
TRUE!
Which tool can make brushing hair or teeth easier for someone with stiff joints?
A. A metal brush
B. A thin metal brush
C. Sharp bristle
D. An easy grip handle
D. An easy grip handle
Which environmental factor in the home increases fall risk due to poor visibility?
A. Open window
B. Dim Lighting
C. Large furniture
D. Ceiling fans
B. Dim Lighting
Adults should incorporate exercises in their routine to improve what skill that will reduce falls?
A. Singing
B. Typing
C. Cooking
D. Balance
D. Balance
What was the first feature-length animated movie released?
A. Snow White and the Seven Dwarfs
B. The Princess and the frog
C. Pinocchio
D. Cinderella
A. Snow White and the Seven Dwarfs
Which modification can help the older adult stay independent?
A. Store items on the highest shelf
B. Use heavy cookware
C. Organizing frequently used items on the lowest shelf
D.Removing cabinet doors
C. Organizing frequently used items on the lowest shelf
What's a sign that someone might need a little extra help with hygiene??
A. Cannot keep up with daily routines
B. Eating too much
C. Staying up very late
D. Taking longer naps
A. Cannot keep up with daily routines
How often does an older adult fall in the U.S.?
A. Every second
B. Every 1 minute
C. Every 5 minutes
D. Every 10 minutes
A. Every second
Which strategy can prevent joint pain during exercise?
A. Exercise in a cold environment
B. Warming up before
C. Restricting water
D. Exercising until severe pain
B. Warming up before
What is the longest running soap opera?
A. General Hospital
B. Days of Our Lives
C. The Young and the Restless
D. The Bold and the Beautiful
B. Days of Our Lives
As we age, thirst sensation often:
A. Increases
B. Decreases
C. Stays the same
D. Disappears
B. Decreases
As we age, what happens to our teeth ??
A. Begin to fall out
B. Grow
C. Shrink
D. Stay the same
D. Stay the same
Which age group has the highest rate of fall-related deaths?
A. 50-55yrs
B. 60-65yrs
C. 70-75yrs
D. 85yrs+
D. 85yrs+
The older adult should...?
A. Avoid exercise completely
B. Exercise only once a week
C. Be as physically active as possible
D. Only exercise under supervision
C. Be as physically active as possible
Which has the most World Series Wins ?
A. Red Sox
B. Yankees
C. Dodgers
D. Mets
B. Yankees
Which is an effective way to help strengthen memory and cognition and keep your brain sharp:
A. Basketball
B. Yoga
C. Crossword puzzles
D. Walking
C. Crossword puzzles
How many hours of sleep should the older adult sleep per night?
A. 6-7
B. 7-8
C. 8-10
D. 10-12
B. 7-8