Healthy, middle, unhealthy?
Apples
Healthy.
Apples have iron in them, which is good for the blood. They also have plenty of natural sugars for healthy sweetness. And like they say... "an apple a day keeps the doctor away!".
Vitamin B
Micronutrient. Vitamins are micronutrients, meaning we require them in smaller portions.
Obtained from the Sun.
What is Vitamin D?
Donuts
Unhealthy.
Donuts are packed with refined sugars and fats our bodies don't need.
Carbohydrates
Macronutrient. We require carbs in large quanities, like in bread foods.
Common in most citrus fruit.
What is Vitamin C?
Whether its oranges, lemons, or limes, vitamin C is present! Vitamin C regulates blood pressure!
Healthy
Oats are generally healthy, containing protein and carbs to energize and fuel the body.
Water
Macronutrient. We need to drink large amounts of water to stay healthy.
The five main macronutrients.
What are carbohydrates, proteins, fats, cholesterol, fiber, and water
Peanut butter
Middle
Unless it is hand-made, peanut butter consists of oils and sugars that aren't the healhiest, and should be consumed in moderation. However, feel free to devour some pears dipped in peanut butter!
Calcium
Micronutrient. Calcium is a mineral, which we need in smaller sizes.
Vitamin that benefits eye health.
What is Vitamin A?
Lemonade
Healthy
Yes, these are made from lemons, which are a great source of Vitamin C, lemonade does contain sugar. However, it is a wonderful electrolyte, energizing the body and an excellent cool drink to have in the hot summer!
Potassium
Micronutrient. It is a mineral.
Mineral that helps with bone health.
What is calcium?