7 Health Skills (U1)
The 3 components of health
Physical, mental, social
This healthy characteristic allows individuals to stay true to their identity and true self when in a relationship
Individuality
This component of fitness is heavily influenced by diet & exercise
Body composition
This type of drug, used for pain relief, is highly addictive
Opioids
The person responsible for your health
You
In SMART goals, this letter stands for _______; the goal should be challenging, yet possible
Achievable
Aggressive pressure or intimidation
Harassment
Limit this: Sodium, cholesterol, added sugars, and...
A term for a driver operating a vehicle under the influence of drugs
Impaired
This mineral, found in some tap water and toothpastes, helps to prevent oral decay
Fluoride
A person using this type of communication typically does not make eye contact and seems unsure
Passive
A group of negative attitudes or beliefs about people with mental illness that prevents them from seeking help
Stigma
Someone lacking this nutrient might feel fatigued
Iron
Having goals, being resilient, & participating in extracurricular activities are all examples of...
Protective factors
SPF stands for
Sun protection factor
This is defined as a qualification used to indicate that a person is suitable for something; an author is qualified to write on a topic
Credential
By making my partner feel fearful, scared, or timid, I am practicing this unhealthy characteristic
Intimidation
This word would define the amount of paczkis I will be eating tomorrow
Portion [size]
Intentional use of a drug without medical or health reasons
Drug abuse
The capacity to obtain, process, & understand basic health information & services
Health Literacy
Which skill? Janet accepted a job that positively aligns with what she values in a workplace.
Decision making
Which skill? Patty uses breathing techniques to calm herself when she is having a conflict with her boyfriend.
Self management
Which skill? Joe has just been diagnosed with high blood pressure and needs to take the step to begin working out.
SMART goals
Which skill? Jordan continues to ask Jamie to vape with her in the bathroom at lunch. Jamie gives in.
Analyzing influences (external)
Which skill? A group of people riding their bicycles across the country to educate the public about bike safety laws & the dangers of distracted driving.
Advocacy