7 Health Skills (U1)
The 3 components of health
Physical, mental, social
This healthy characteristic allows individuals to stay true to their identity and true self when in a relationship
Individuality
This component of fitness is heavily influenced by diet & exercise
Body composition
This type of drug, used for pain relief, is highly addictive
Opioids
The person responsible for your health
You
In SMART goals, this letter stands for _______; the goal should be challenging, yet possible
Achievable
Aggressive pressure or intimidation
Harassment
Limit this: Sodium, cholesterol, added sugars, and...
A term for a driver operating a vehicle under the influence of drugs
Impaired
This mineral, found in some tap water and toothpastes, helps to prevent oral decay
Fluoride
A person using this type of communication typically does not make eye contact and seems unsure
Passive
A group of negative attitudes or beliefs about people with mental illness that prevents them from seeking help
Stigma
Someone lacking this nutrient might feel fatigued
Iron
Having goals, being resilient, & participating in extracurricular activities are all examples of...
Protective factors
SPF stands for
Sun protection factor
This is defined as a qualification used to indicate that a person is suitable for something; an author is qualified to write on a topic
Credential
By making my partner feel fearful, scared, or timid, I am practicing this unhealthy characteristic
Intimidation
This word would define the amount of ice cream sandwiches I will be eating from the food truck today.
Portion [size]
Intentional use of a drug without medical or health reasons
Drug abuse
The capacity to obtain, process, & understand basic health information & services
Health Literacy
Which skill? Janet accepted a job that positively aligns with what she values in a workplace.
Skill #4: Decision making
Which skill? Patty uses breathing techniques to calm herself when she is having a conflict with her boyfriend.
Skill #6: Self management
Which skill? Joe has just been diagnosed with high blood pressure and his doctor recommends that he increases his daily amount of physical activity
Skill #3: SMART goals
Which skill? Jordan continues to ask Jamie to vape with her in the bathroom at lunch. Jamie gives in because she doesn't want to lose Jordan as a friend.
Skill #1: Analyzing influences (external)
Which skill? A group of people ride their bicycles across the country to educate the public about bike safety laws & the dangers of distracted driving.
Skill #7: Advocacy