Mental & Emotional Health
Persistent feeling of sadness and lack of interest.
How many calories is one gram of fat?
9 Calories
What is the main function of the immune system?
Help the body fight sickness.
What is gaslighting?
A specific type of manipulation where the manipulator is trying to get someone else (or a group of people) to question their own reality, memory or perceptions.
What are the 3 C's?
Check, Call, Care
What is the definition of Mental Health?
Our emotional, psychological, and social well being.
Where is the most abundant ingredient listed on a food label?
First
Where is the pancreas located?
Behind the stomach in the upper left abdomen.
What is the most common type of abuse in relationships?
What does CPR stand for?
Cardio Pulmonary Resuscitation
What is stigma?
Negative content associated with a particular circumstance, quality or person.
What is the main energy source for the brain?
Carbohydrates
What are the 3 groups of lymph nodes?
Inguinal, cervical, & axillary.
What is a healthy way to end a relatiionship?
Face to face, think it through, and make it clear
How many chest compression do you do per cycle of CPR?
30
What does PTSD stand for?
Post Traumatic Stress Disorder
Which essential nutrient is sometimes considered the building block of the body?
Proteins
Messages from the nervous system travel to your brain at an average rate of...
200 mph
Name 4 traits of an unhealthy relationship?
Pressure, disrespect, mistrust, dishonesty, inequality, physical abuse, mental abuse, manipulation
What is First Aid?
Temporary care until professional help arrives.
List 2 symptoms of schizophrenia.
Delusions, Hallucinations, Disorganized Speech, Trouble thinking, lack of motivation
What are the 6 essential nutrients?
Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water
What is the main function of the endocrine system?
To produce hormones to regulate homeostasis.
What are the 6 things that equal consent?
Mutual, Voluntary, Enthusiastic, Specific, Sober, & Age-Appropriate
What does AED stand for?
Automated External Defibrillator