A.T.D
substance other than food that changes the structure /function of the body
What is a drug ?
type of heart muscle
What is cardiac muscle?
Anything that causes stress
What is a stressor?
worried about what may happen
What is anxiety ?
How we take in and use food
What is Nutrition ?
cancer causing substance
What is a carcinogen ?
attaches bone to bone
What is a ligament ?
Stress that lasts a long time
What is chronic stress ?
Helpless hopeless sad
What is Depression ?
Measures the energy in food
What is a calorie ?
Type of alcohol people drink
What is ethanol ?
Bone disease where bones break easily
What is osteoporosis ?
The stress response (ARF)
What is Alarm, Resistance, Fatigue ?
Being able to adapt and recover from difficulties
What is resilience ?
Big 3 "MACRO" nutrients
What is carbs, proteins, and fats?
What is Binge Drinking ?
Type of muscle you move and control
What is Skeletal Muscle ?
activity with a specific purpose
What is exercise ?
2 anxiety disorders
What is GAD, OCD, PTSD, PANIC, Phobias ?
2 "MICRO" nutrients
What are vitamins and minerals ?
Second hand smoke
What is ETS or Environmental Tobacco Smoke?
A flexor muscle gets this when contracted
What is shorter ?
Health has three parts. They are ....
What is physical, mental-emotional, and social.
2 impulse controls
What is Kleptomania, Pyromania, Excessive Gambling, Compulsive Shopping ?
5 food groups
What are fruits, veggies, grains, proteins, and dairy ?