Mental Health
To ease your heart rate and relax, you may choose to do THIS
What is meditation?
To stay in shape, it is recommended to do some sort of exercise at least THIS many times a week
An antonym for sad
What is happy?
The amount of valves a human heart has
What is three?
The woman who ruined- I mean fixed our school lunches with her "Let's Move!" program
Who is Michelle Obama?
A general feeling of nervousness which often can infringe on the ability to make decisive decisions
What is anxiety?
What is the catch?
A way for neurodivergent people to release excess energy and focus
What is stimming?
A healthy heart rate for a teenager in terms of beats per minute
An animal which by being pet by humans triggers a release of serotonin in the human and in the animal
What is a dog?
A person you can talk to when you want to learn skills to deal with anxiety and other mental issues
Who is a therapist?
Caroline's least favorite form of exercise
What is erging?
A comfort food for women who are experiencing mood swings
What is chocolate?
The system that controls breathing
What is the respiratory system?
An animal which by being pet by humans triggers a release of serotonin in the human but not in the animal
What is a cat?
The acronym DBT stands for...
What is dialectic behavior therapy?
When someone works out in extreme heat, their body may begin to experience THIS
What is heat stroke?
Something that is completely healthy, yet stereotypically men are not supposed to partake in it
What is crying?
The system used to send signals from the brain to the body and vice versa
For neurodivergent people, THESE may be used in text messages to help them understand the context of the message
What are tone indicators?
A common cure for sadness
What is a hug?
Name the one of the three zones for heart rate health
What is cardio zone/recovery zone/aerobic zone?
What should be done to toxic people in your life
What is cut them out?
The amount of flavors a tongue can taste
What is six?
The grade Caroline should receive on her gym/health final project
What is an A?