Physical Health
True or False:
Physical health only covers exercise
False
It goes over exercise, diet, self-care, rest and sleep, etc.
What does A.C.T stand for?
Acknowledgement, Care, Tell
True or False:
Your mental health doesn't affect your social health
False
What are some things that can help your physical health?
Exercising, stretching, healthy eating, sleep, hydrating, etc.
Something that can measure how well you're going in each mental health section (it's not 100% accurate)
Define social health
The ability to interact and maintain in relationships that form something meaningful
What steps do you take when diagnosed with an STI?
1. Take the antibiotics given to you
2. Text/Call your partners from the last 90 days and tell them they should get tested
3. Avoid sexual contact while untreated/being treated
What can be some mental health triggers?
bad social life, financial struggles, school, arguments, rejection, stress, life changes, etc.
Your friend has become more antisocial which is causing them to lose relationships. What is something you can do?
Check up on them and ask them if they're ok. Let them know you are there for them and here to listen.
What are some signs your physical health needs are low?
depression, fatigue, muscle pain, brittle hair and bones, night sweats, etc.
What are some support systems people go to for their mental health?
Therapist, doctors, teachers, school support, parents, etc.
How do STDs affect your social life?
People might limit the way they interact with your or change their perception of you
List 5 contraceptions and describe 2
Pill(stops or reduces ovulation), Condom(barrier for eggs/sperm and STI's), IUD(copper disintegrates sperm), Implant, patch, ring, shot, internal condom, plan b, calendar, etc.
List 6 breathing techniques
Cat cow, back to back, pursed lip, diaphragmatic(belly), box, alternate nostril, PMR, and 4-7-8 breathing
Your friend has had a history of self-harm and she says she is having thoughts about relapsing. She refuses to talk to an adult and the people around her. What do you do?
Talk to her and give her solutions, you go over or propose an action plan. Give some suggestions to lead her into the "right" way and let her know youre there for her.