Health Components
This component of health deals with how your body functions.
What is physical health?
This nutrient is the body’s main source of energy.
What are carbohydrates?
A feeling of worry or unease about something with an uncertain outcome.
What is anxiety?
A legal drug for adults over 21 that slows the brain and body functions.
What is alcohol?
The male reproductive cell is called_______and produced by_______.
What is sperm and testes?
This component includes your feelings, thoughts, and ability to manage stress.
What is emotional health?
These nutrients help build and repair body tissues, including muscles.
What are proteins?
The ability to bounce back from challenges or stress.
What is resilience?
This addictive chemical is found in tobacco and vaping products.
What is nicotine?
The female reproductive cell is called_______and produced in the____________.
What is ovum/ova and ovaries?
The ability to get along with others and build healthy relationships.
What is social health?
This nutrient helps the body absorb vitamins and provides insulation.
What are fats?
A prolonged feeling of sadness that interferes with daily life.
What is depression?
When someone feels a physical or emotional need to keep using a substance, it is called this.
What is dependence (or addiction)?
This organ nourishes and protects a developing fetus during pregnancy.
What is the uterus?
What is the recommended amount of hours of sleep for teens?
What is 8-10 hours?
These substances found in food help regulate body processes, such as calcium and iron.
What are micronutrients?
Activities like journaling, mindfulness, and exercise are examples of this healthy practice.
What is coping (or coping strategies)?
What is a common mental health condition linked to substance use?
What is Depression?
The stage of life when a person’s body becomes physically capable of reproduction.
What is puberty?
Balancing physical, mental, social, and emotional health is known as this term.
What is wellness?
The recommended amount of calories per day
What is 2000-2600?
The stigma around mental health often prevents people from doing this.
What is seeking help?
Which part of the brain is responsible for decision-making and is weakened by addiction?
What is the Prefrontal cortex/front of the brain?
Hormone responsible for the kick start of puberty.
What is GnRH?