Body Systems
How many body systems are in the human body?
A: What is 11?
Running a 5K, riding a bike, hiking, and soccer are examples of this type of exercise.
A: What is aerobic exercise?
A food label shows 200 calories per serving with 8 servings per container. How many total calories are in the container?
A: What is 1,600 calories?
This dimension of health includes exercise, nutrition, sleep, and avoiding harmful substances.
A: What is physical health?
CPR stands for this.
A: What is Cardiopulmonary Resuscitation?
This system controls all major functions of your body and includes the brain and spinal cord.
A: What is the nervous system?
Sprinting, lifting weights, and box jumps are examples of this type of exercise.
A: What is anaerobic exercise?
This is a mineral that is often too high in processed foods and can affect blood pressure.
A: What is sodium?
True or False: Mental and emotional health is just as important as physical health.
A: What is true?
The primary purpose of CPR is to do this.
A: What is restore blood flow and breathing?
Bones, joints, and tendons are a part of this system.
A: What is the skeletal system?
This principle means gradually increasing the difficulty of your workout over time.
A: What is progression?
FDA stands for this.
A: What is Food and Drug Administration?
How does social health contribute to overall wellness?
A: What is by providing support, reducing stress, and improving mental health?
You should perform CPR when someone collapses and is this.
A: What is unconscious and not breathing?
Skin is a part of which body system?
A: What is the integumentary system?
This principle means pushing your body beyond its normal limits to improve fitness.
A: What is overload?
A vegetarian athlete is concerned about getting enough of this macronutrient.
A: What is protein?
A student notices they sleep better after spending time with friends. This demonstrates the connection between this dimension and physical health.
A: What is social health?
You should stop performing CPR when this happens.
A: What is emergency responders arrive, the person starts breathing, or you are too exhausted?
This system is responsible for breaking down and absorbing nutrients.
A: What is the digestive system?
Aerobic exercises build this type of endurance.
A: What is cardiovascular endurance?
This helps move waste through the digestive system, but your body cannot digest it.
A: What is fiber?
Managing stress through meditation or journaling is an example of improving this health dimension.
A: What is mental/emotional health?
This is a condition caused by a blockage that stops blood flow to the brain.
A: What is a stroke?